Gemstone Wellness Collective

This weekend I had the opportunity to flow with some of my favorite ladies for my first ever live group class for 🥹 feeling so incredibly grateful!

📸: .harrison
Outfit: and

Raise your hand if you have a love/hate relationship with your shoulder mobility 🙋🏼‍♀️ a lot of us do! This next week we’ll be diving right in and exploring a couple different ways we can open up our shoulders - grab your yoga straps and join me! 😉 Link in bio for class coming tomorrow!

BRAND NEW! I’ve got a 10-Minute Guided Sleep Meditation for you where we will use our breath to help guide us into a peaceful and relaxed state. We’ll also use a visualization technique to help us release the day and help us find bliss before bedtime 😴🫶🏻💤 link in bio!

I hope you enjoy! Until next time - be we’ll, shine bright. Namaste - Lexi

Let's talk BASICS! Want to start meditating but have no idea even how to get set-up? I've got you! Check out my quick 5-minute video covering the basics of how we can set up our seats for meditation.

I'd love to hear from you! Please let me know if I can answer any questions or if you have something you'd like to see me make a video on!

Until next time - be well, shine bright. Namaste. -Lexi

Meditation Beginner Basics: Let's Set Up Our Seat Together! Hey friends! Join me as we go over a couple of the different ways you can set up your seat for your meditation sessions. We'll quickly cover a few different ...

Hi fellow night owls! 👋🏻

I just dropped a BRAND NEW 10-Minute Guided Sleep Meditation on my YouTube Channel! I hope it helps guide you into a blissful bedtime 💤😊.

https://youtu.be/jpObkJIhaew

10 MINUTE SLEEP MEDITATION - FIND BLISS BEFORE BEDTIME! I’ve got a 10-minute sleep meditation for you today where we will use our breath to help guide us into a relaxed and peaceful state. We will also use a visua...

"Acknowledging the good that you already have in your life is the foundation for all abundance." - Eckhart Tolle

🧡✨NEW 5-Minute Kindness Guided Meditation + 30 Minute Gentle Flow (with props!) is up on YouTube! Link in bio 😉

Get grounded with me! BRAND NEW 30-Minute Focus Flow: Tree Pose is LIVE NOW on my YouTube channel!

30-MINUTE BEGINNER LEVEL YOGA FLOW: TREE POSE! Flow with me into a more grounded and centered state. Join me as we work up to our peak pose of class - tree pose! We'll work on our balance as well as rooti...

New New New! 5-Minute Guided Mantra Meditation now LIVE on my YouTube channel!

Check it out! https://youtu.be/DjuN2e7dN_g

Hi, it’s Lexi! Founder of Gemstone Wellness Collective and your go-to girlie for all things yoga and meditation.

What are three things you’re grateful for today? I’ll go first:

✨movement and the ability to move my body
✨the health and wellness of my family
✨iced oat milk lattes