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Yoga Precision Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

Hey I’m Jo Lewzey
I help yoga practitioners fix alignment problems and build a stronger practice from the feet up.
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Sign up for my free miniseries 👇 The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

10/13/2026

Cobra pose can either feel incredible or very stuck and uncomfortable, compressing the spine including the neck.

Try this adjustment slowly.
When you shrug the shoulders up towards the ears it lengthens the entire torso including the spine, the moving the shoulders back while keeping the neck in line with the rest of the spine creates freedom and gives you move access to move from your upper back rather than bending from the neck. 👍😊

10/08/2026

Side plank or Vasisthasana is supported through actions throughout the whole body. However, the safety of the shoulder is incredibly important to either feel the pose in a therapeutic healing way versus struggling and muscling just to hold yourself there.

When done with awareness in the shoulder girdle and alignment of our bones in general, this will literally heal old issues and injuries that you’ve had going on in your shoulders for years. This is what the practice is designed to do, it’s designed to heal your body and bring it back to its natural state.

Try this in your next practice, and leave me a comment. Let me know how it feels in your shoulders, I’d love to hear! 🙏

10/05/2026

Every action in the body has an opposing action to balance it out. The body is full of balanced actions.

When we begin to feel this instead of just hanging out in poses or not knowing how to support ourselves, we feel dynamic and strong.

And while practicing how to balance out these actions this keeps your mind focused and present. 🧘🏽🧘🏽‍♀️

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