Yoga Precision

Try this sequence…maybe not as easy as it looks…
😉✨

How do you stand on your feet?
Check them out and see what you notice. Then try spreading your toes, lifting your arches and pressing down more through the four corners of each foot. Try to lift the inner arches more and feel the connection all the way up your legs lifting rather than collapsing.

Comment READY and I’ll send you a free gift as an introduction to alignment based yoga. 😃

If you have tightness or pain in your lower back bringing your attention back down to your feet is where it starts.

My class this week on YouTube is about foot pain and how give yourself relief from it. Even if you don’t have specific foot pain this can significantly help, your feet as well as everything above.

My weekly YouTube classes come out on Wednesdays. See the link in the bio…and subscribe to my channel!

Inner spiral creates freedom, space while aligning the thigh bones back.
This sets the tone for the spine to respond and feel free, light and supported.
Once this action is in place we then engage the core (pelvic floor) for power and stability.

Follow me for more alignment help that will transform how you feel in your body.