Yoga Precision

There’s so much within the practice to focus on which keeps it super fun and interesting and a constant learning process. However, everything starts with our feet, and when we can slow down enough to really create a solid foundation, everything else begins to fall into place.

Focus on your feet in your standing poses this week. Slow down feel the four corners, spread the toes, lift your arches, and honor the incredible intelligence and intricacy of your feet. 👣

Thank you Deborah Emslie for this request and for helping me be better. 😊

Here’s triangle again from a few different angles so you can really see what’s happening with the action of internal rotation and a hinging of the hips to bend forward. It’s the same action as you would do in any forward bend it’s just the legs are in a different position.

As you can see, this allows for maximum length and space in the spine and the torso. Then, when you bring the hand to the outside of the ankle, you lengthen the tailbone to engage the core, draw the front ribs in, open the chest and extend the arm.

If you’re ready for this kind of precise and effective teaching comment READY and I’ll send you the link to my free miniseries as an introduction. 🫶

Savasana (Co**se pose) at the end of the practice is medicine.

Save this and next time you practice, give yourself more time for stillness and let your body work its magic while you rest and observe the sensations.