Yoga Precision

When we keep our legs straight in a forward fold it forces us to have to bend from the spine, which overtime is really damaging to the vertebrae.

Instead focus on the alignment of your bone structure, and this will be a completely different experience.
When you bend your knees, you can move from the very top of your thighs, which creates a hinging of the hips, a tilting forward of the pelvis, allowing the spine to stay long as you extend forward.

Save this and try it in your next practice! 🔥

Let’s learn how to adapt and become even more resilient as we age!

Yoga teaches us to be adaptable and resilient but sometimes it’s easy to get stuck wishing you were where you were 10 years ago. But if we slow down and really listen to where our body is right now, we can learn to give it what it needs and feel so much more present and empowered by doing so. Staying in the past keeps us disempowered.

What have you been dealing with in your body as you’ve gotten older and how have you adapted? I’d love to hear!

Your pelvic floor is part of the deep core muscles, and when we learn how to engage(not kegels) and support ourselves from there we begin to feel a lightness and support taking stress and pressure off other areas of the body that have been over compensating.
While also maintaining a healthy support for our internal organs as we age.

Try these gradual exercises learning the actions first before you lift the legs in the air.

Save this, share with a friend and tell how it’s going.🔥