TC Strength and Fitness

What we built in Q1… we celebrate now.

Consistency. Effort. Showing up when it wasn’t easy.
That’s what this community is about.
Now it’s time to kick back, connect, and enjoy it together.

🌺 END OF QUARTER LUAU 🌺
🗓️ April 11
⏰ 6:00 PM
📍 TC Strength & Fitness

💘 T⚡️C Strength & Fitness Valentine’s Day Couples Workout

“Partner Up, Don’t Break Up” WOD::

🗓 Saturday, February 14th
⏰ 8:00 AM
⏱ 30-Minute Partner Workout

Bring your partner. Bring your bestie.
Bring your workout crush.

❤️ No partner? No problem. We’ll match you up and make sure you’re covered.

⸻

💪 The Workout

❤️ Part 1: Heart Rate Riser (15 Min AMRAP)
Together = Stronger
💥 10 Synchro Heart-to-Heart Push-Ups
💕 20 Partner Box “Step Into My Life” Overs
🔥 30 Barbell Rows + OH Plate Hold
• Partner A: Rows
• Partner B: Hold
• Switch every 15 reps

⸻

💝 Part 2: Love & Launch (15 Min AMRAP)
Pass the Love. Carry the Load.
💗 20 Medball Squat to Chest Pass
💞 30 Medball Sit-Up Pass
🏃‍♂️❤️🏃‍♀️ 400m Partner Medball Run

⸻

Start your Valentine’s Day with movement, connection, and community. Strong relationships = Strong bodies = Strong hearts. ❤️⚡️❤️

Merry Christmas from our T⚡️C family to yours 🎄
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Grateful for the sweat, the community, and everyone who shows up all year long! 💪♥️
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⚡️ December 2025 Community Day ⚡️
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If you are in town here is our Christmas & New Years Schedule.

12/22: 6am, 9am, Noon(Function), 4pm
12/23: 6am, 9am, Noon(Function), 5pm
12/24: 6am, 9am, Noon(Function)
12/25-12/28: CLOSED
12/29: 6am, 9am, Noon(Function), 4pm
12/30: 6am, 9am, Noon(Function), 5pm
12/31: 6am, 9am, Noon(Function)
01/01: 9am (RecFit)
01/02: 6am, 9am, Noon(Function)
01/03: 7am(RecFit), 8am(Function)
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Community Day is a reminder that this place is more than just training. It’s about showing up, supporting each other, and building our best selves .

Grateful for every person who walked through these doors this year. Let’s finish strong and celebrate what we’ve built. ❤️⚡️

Immediately following we will have holiday cookie decorations and refreshments so bring the kids:)

Community Day hit a little different today — we celebrated, we trained, and we said goodbye to Anant, who has been part of T⚡️C for over nine years.

Thank you, Anant, for your loyalty, your presence, and the standard you’ve set in this gym. Once T⚡️C, always T⚡️C. 🤍⚡️
Community isn’t something you join… it’s something you help build. And you built this with us.

🌟 September Community Day = Best Day 🌟

Every time we come together like this, it’s a reminder that fitness is more than barbells, sweat, and reps—it’s about people. 💪🏽✨

Our Community Day was full of laughter, encouragement, and that extra push you only get when you’re surrounded by an amazing crew. Whether you’ve been with us for years or it’s your first workout, this space is built on connection, accountability, and fun.

We don’t just train here—we grow stronger together. ❤️

🎉 T⚡️C is officially a teenager! 🎉

13 years ago, we opened our doors with a simple vision: build strength, build community, and change lives. Today, our little dream has grown up — and just like a teenager, we’re full of energy, personality, and drive to keep pushing boundaries. 💪⚡️

We couldn’t have made it here without YOU — our members, coaches, friends, and family who’ve supported us through every rep, every challenge, and every milestone. This is as much your celebration as it is ours. 🙌

Here’s to growing up, growing stronger, and dancing our way into the next chapter together. 🪩

📅 Oct. 4 @ 7PM
🎤 Disco & Karaoke
👗 Wear your best disco outfit

🚨 COMMUNITY DAY – This Saturday! 🚨
🗓️ Saturday, August 16th
🕗 8:00 AM
📍 TC Strength & Fitness – 3545 Geary Blvd, SF

Join us for a FREE fun-filled workout that’s perfect for all fitness levels. 💪
Meet amazing people, sweat together, and see what our community is all about.

No experience needed — just bring yourself, a smile, and some energy! ⚡️

📞 (415) 749-9943
📧 [email protected]

Sweat. Smiles. Strength. 💪🔥
Our 40-minute Community Day WOD brought the heat—and the hustle. Big thanks to everyone who showed up, pushed hard, and reminded us why we train together. This crew doesn’t quit!

2 Min Work :: 2 Min Rest x 10
Run 200M
8 Box Jumps
6 DB Sn**ch
Max Burpees in remaining time