04/17/2025
Our studio expansion grand opening starts TONIGHT at 5 P.M.! Here's a quick guide on where to park and where to enter the building. We'll see you soon!
J Bodyworks
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Consider us your personal pit crew. We help people get back into the sport of life through manual therapy and brain-based movement training.
We're a team of movement specialists and manual therapists who are committed to elevating your performance through a combination of Hendrickson Method of Manual Therapy & Z-Health Performance.
04/17/2025
04/16/2025
J Bodyworks celebrates the grand opening of our new studio expansion tomorrow, April 17, at 5 P.M.! Don't wait until the last minute — click the Partiful link in our bio to R.S.V.P. now!
01/13/2023
💡 for... Barbell Front Squat
✔️ Keep elbows high so the barbell sits behind your deltoids (NOTE: the barbell directly on the muscle will hurt)
✔️ Maintain upright position throughout (NOTE: deviation will put too much pressure on your lower back, or cause you to drop the barbell)
01/12/2023
A new year is a perfect reset to try our new things with your fitness – mix up the routine, test yourself with new exercises, challenge yourself in new ways.
We're all about mixing it up at J Bodyworks – Talk to your Coach if you're ready for a challenge, or if you're new, schedule a consult 🔗click link in bio🔗
01/10/2023
*SPIRIT* means we learn about you first, understand your personal context, and then create a framework for success. Have you been injured? Do you have chronic pain? Where have you had the most success with previous trainers?
*SCIENCE* means we utilize hands-on therapy to re-pattern your body through soft-tissue work, joint mobilization, and muscle activation, so we can establish a strong base to build from.
*STRENGTH* means we can now create and apply fitness programs specifically to your needs, focusing on functional movement that directly carries over to your personal goals, sport, or daily life.
01/06/2023
Rather than set resolutions, how about simply committing to trying something new with your fitness routine?
..Trying new equipment that’s more of a challenge
..Focusing on a specific goal and working with your Coach to track getting there
..Incorporating more hands-on and soft-tissue work
Want to find something new for yourself? Reach out for an initial consult.
12/31/2022
Happy New Year from all of us at J Bodyworks! 🌟 We love the work that we do to help each of our clients reach their goals — be it finding their fit or getting out of pain.
And we are excited for an awesome 2023; we’re ready to welcome you into our new gym, and... get to work!
💜 Jae, Corey, Anthony, Julian, Roberta, KJ, Luke... and of course, Jorge!
12/29/2022
Practice every day, and you'll end up developing your OWN practice. 😉
We believe that Every Body Works — so establish those good habits and work hard to keep them going! 💪
12/27/2022
Yes 💙 You 💜 Are 💚
12/23/2022
New client? New you! 💪
For new clients — AND previous clients who haven’t worked with us in 6 months or more — here’s our holiday treat to you. We’re offering training packages at a discount so you can set yourself up for success in the new year. Save $100 on a pack of 4 training sessions, or $200 on a pack of 8 sessions.
Click the link in our bio to get started! 🌟
12/22/2022
💡 for... Barbell Deadlift
✔️ Keep body as upright as possible to work on functional fitness
✔️ Try to move your knees and hips at the same speed
✔️ Shoulders should remain in-line with hips
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Website
Address
425 2nd Street , Ste. 100
San Francisco, CA
94107
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |