Custom Fit Personal Training & Nutrition

Hyperbaric oxygen therapy is coming to Custom Fit.

With our new studio opening later this year, we’re adding HBOT to the lineup. At 2x the normal atmospheric pressure, your body absorbs up to 10x more oxygen than it would at surface level. This means accelerated tissue repair, reduced inflammation, and long-term cellular health.

The same technology used by NFL teams, Olympic athletes, and top longevity clinics is coming to your training home before the end of 2026.

Train smarter and recover faster. More details soon.

Your health is more than how you look, it’s how you function, recover, move, think, and live.

Diving deeper into your wellness journey with the Longevity Blueprint: DEXA scan, VO2 max, bloodwork, and genetic testing. Learn more about you body so you can train smarter, recover better, and support long-term health from the inside out.

Bring your mom in to train with us - on us.

Complimentary gym access all Mother’s Day weekend, May 9–10.

Share the love of movement and train together.

New supplements just landed at Custom Fit!

Stay tuned over the next week as we’ll be rolling out a whole new stack of supplements offered at our 323 Octavia studio.

Everything from inflammation and gut health to mental performance and cellular longevity.

Need help optimizing your current stack? 👇

Book a free 20-minute supplement review with our team of dietitians.

Biomechanics of the hip and glutes on Wednesday!

is back with another seminar on the posterior chain. This month Coach James will be looking specifically at hip extension. Covering everything from anatomy and biomechanics, postural impacts, stability, force production, and its role in our gait.

Stop by 1844 Market st. STUDIO 2 at 1pm on Wednesday (May 6th). Free and open to all trainers and clients.

Your body performs better when every part of your routine is working together with purpose.

At Custom Fit, you have access to a full system that connects personal training, nutrition testing, and recovery so each part of your wellness supports the next.

Instead of treating fitness, food, and recovery as separate efforts, you build a plan that reflects how your body actually functions, how it moves, how it responds, and how it restores itself.

When those pieces are aligned, your routine becomes more structured, your choices become clearer, and your progress becomes something you can actually feel over time. 💪