EHS Pilates

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EHS Pilates Make our studio your studio for one day, one week, one year, or forever, and take away with you stre Offering pain relief through better body mechanics.

We at EHS believes that a strong community is a vital part of individual health and continually strive to better serve the neighborhood we call home. We offer a large array of Group Classes, Private & Duet Sessions, and specialty Pilates options, such as Rehabilitative Pilates, Foot and Gait Therapy, Preggo Pilates and Gentle Pilates and Therapeutic Yoga. Our experienced and friendly instructors will help you look and feel your best. If you think you would like a career in Pilates and Rehabilitation we are proud to offer Balanced Body Teacher Training and EHS Pilates continuing education with a focus on foot and gait therapy and Pilates-based rehab.

10/09/2026

We’re getting SO excited as we pack up all the EHS swag for our booth at Pilates On Tour!

Make sure to stop by to give our Prize Wheel a spin and see what swag you can take home! We’ll also be selling our popular Gen P tanks and sweatshirts, our EHS Pilates 2-Minute Fabulous Feet kits, and more.

We can’t wait to meet and reunite with so many friends and colleagues from the Balanced Body community! Let’s go EHS!

Always so great to see a real-life example of how Pilates makes life more functional. đź‘ŹLast winter, David was seriously ...
10/01/2026

Always so great to see a real-life example of how Pilates makes life more functional. đź‘Ź

Last winter, David was seriously questioning whether he would ever be able to travel comfortably again. A few months of targeted remedial work with Robin, and he just completed six weeks of travel, carrying and lifting bags, without a single shoulder issue.

If you’ve been dealing with shoulder pain or recovering from an injury and wondering what’s next, come talk to us!

Head to the link in our bio to book a private session at our studio in the Mission.

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09/29/2026

Q***r Cardio for all! Every Monday at 6pm in Dolores Park in the Mission District, join us for Roryography, a high-impact, outdoor dance cardio class, led by choreographer Rory Davis! This dance fitness class is open to all ages and skill levels. 🪩

đź“Ś You can sign up for class at the link in our bio, but walk-ups are also welcome.

Come dance with us!

Get fully Reformer certified this October at EHS Pilates! đź’ŞReformer 1, 2, and 3 are running back-to-back this October, g...
09/24/2026

Get fully Reformer certified this October at EHS Pilates! đź’Ş

Reformer 1, 2, and 3 are running back-to-back this October, giving you everything you need to walk away as a certified Reformer Pilates instructor. And if you’ve been eyeing our viral Anatomy in 3 Dimensions class, it’s also on the schedule this month!

Each Reformer module builds on the last, taking you from beginning and intermediate exercises through advanced programming, special populations, and progressive sequences, all taught by instructors with 20-plus years of experience.

▪️Oct 2 to 4: Reformer 1 Instructor Training, led by Nancy Myers
▪️Oct 16 to 18: Anatomy in 3 Dimensions, led by RaeLea Saxton (she/her)
▪️Oct 16 to 18: Reformer 2 Instructor Training, led by corieograph
▪️Oct 23 to 25: Reformer 3 Instructor Training, led by Brigitte Brunner

Head to the link in bio to learn more and register for a teacher training!


Pilates teacher training in San Francisco, Pilates classes SF

NEXT MONTH! Join us for Advanced Movement Principles: The Upper Body, a 3-day in-person workshop that covers thoracic an...
09/20/2026

NEXT MONTH! Join us for Advanced Movement Principles: The Upper Body, a 3-day in-person workshop that covers thoracic and cervical spine assessment, shoulder and upper limb programming, and hands-on corrective strategies.

As part of the Balanced Body Advanced Movement certification program, this workshop is ideal for experienced Pilates teachers who are ready to refine their skills and deepen their work as practitioners.

This workshop will provide you with a stronger understanding of how the upper body moves in both healthy and injured clients, along with better tools for exercise selection and programming.

🗓️When: October 2nd to 4th, 2026
đź“ŤWhere: EHS Pilates, 1452 Valencia St, San Francisco
đź’Ş: Instructor: Nancy Myers

Head to the link in our bio to learn more and grab a spot in this advanced workshop!

JUST ANNOUNCED! Our newest class: 3D Foot + Lower Leg Anatomy 👣Here’s a sneak peek behind-the-scenes (and a little goofi...
09/17/2026

JUST ANNOUNCED! Our newest class: 3D Foot + Lower Leg Anatomy đź‘Ł
Here’s a sneak peek behind-the-scenes (and a little goofing around) with Monique and Nancy as they prep our newest Anatomy in 3-D class on October 16!

Using clay and a 3D skeleton model, you’ll build the muscles of the foot and lower leg and get a hands-on look at where they attach, how they relate to one another and what happens during movement.

If you’ve taken our Anatomy in 3-D class before, you know how different it is to learn anatomy by constructing it yourself. This class brings that same hands-on approach to the foot and lower leg.

October 16 | 12–3 PM
with Monique + Nancy

Head to the link in our bio to learn more and register!

September is Mat Month at EHS! đź’ŞA big congratulations to everyone who just completed Pilates Mat 1 Instructor Training t...
09/15/2026

September is Mat Month at EHS! đź’Ş

A big congratulations to everyone who just completed Pilates Mat 1 Instructor Training this weekend! You’ve officially taken the first step through the Mat training series, and we’re just getting started.

Coming up:
Mat 2 | Sept 18 – 20
Mat 3 | Sept 25 – 27

Each module builds on the last, progressing from the fundamentals of the Pilates Mat repertoire into more advanced exercises and the use of props. And throughout the series, you’ll learn from EHS instructors with 20+ years of experience.

Thinking about making the leap into teaching Pilates? Our Balanced Body teacher trainings give you a path toward a nationally recognized Pilates certification. Head to the link in our bio to learn more and sign up!

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We’re dedicated to making Pilates accessible for all bodies and wallets.

That’s why we offer ongoing community Mat Pilates classes throughout the week for just $15.

You can sign up for class at the link in our bio.

Pilates teacher training in SF

09/10/2026

There’s a reason our motto at EHS is LIVE LIFE FEET FIRST.

The foot is often the forgotten part of anatomy. We spend so much time studying the spine, pelvis, hips and shoulders, and somehow barely make it down to the feet.

But when you finally get there, you find out that each foot has 26 bones, 33 joints and more than 100 muscles, tendons and ligaments. So what happens in your feet translates all the way up the kinetic chain.

That’s why we decided it was time to offer a class totally dedicated to the foot and its surrounding parts. Introducing our newest offering:

3-Hour 3D Foot + Lower Leg Anatomy
October 16 | 12-3 PM
with Monique + Nancy

Like our viral Anatomy in 3-D class, you’ll spend this class building the muscles of the foot and lower leg in clay on a 3D skeleton model, layer by layer. You’ll learn where the muscles attach, how they relate to one another, and what happens to them when we move.

For something we stand on every day, we really think the foot deserves a little more attention. To learn more and register for this new class, head to the link in our bio!

09/02/2026

Exciting news! Our Gen P merch has been selling so well, we’re debuting several new colors this fall! Our new color combinations include hot pink & grey and navy & cream.

But what does Gen P mean? 🤔 It’s just a friendly reminder that Pilates belongs to every generation. At EHS, we’ve spent the last 30 years watching the method work for every body that walks through our doors, from people just discovering Pilates for the first time to clients who’ve been practicing for decades and are still discovering new things in their work. It’s a practice that grows with you and a community you’re welcome to, no matter your age or ability.

Find our new color combos in the EHS store, coming later this month!

Pilates San Francisco, SF Pilates

Thank you so much, Beth! We’re proud to carry on Joseph Pilates’s incredible legacy through authentic Pilates practice a...
08/31/2026

Thank you so much, Beth! We’re proud to carry on Joseph Pilates’s incredible legacy through authentic Pilates practice and education. The community that has grown around this studio over 30 years is something we never take for granted. 💪

Pilates San Francisco, Pilates classes SF, teacher training Pilates SF

Address

1452 Valencia Street
San Francisco, CA
94110

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 9am - 4pm

Telephone

+14152855808

Website

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