EHS Pilates

EHS Pilates

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Make our studio your studio for one day, one week, one year, or forever, and take away with you stre Offering pain relief through better body mechanics.

We at EHS believes that a strong community is a vital part of individual health and continually strive to better serve the neighborhood we call home. We offer a large array of Group Classes, Private & Duet Sessions, and specialty Pilates options, such as Rehabilitative Pilates, Foot and Gait Therapy, Preggo Pilates and Gentle Pilates and Therapeutic Yoga. Our experienced and friendly instructors w

Photos from EHS Pilates's post 05/31/2026

Why we do what we do, summed up in a message from one of our wonderful Pilates teacher training students. 🥹

It’s so incredibly rewarding to see new teachers come into EHS, ready to build on their skillset and share how much Pilates can truly change a body, and then watch them take that knowledge out into the world and use it in ways like this.

A 75 year old man walking better, standing up without using his hands, and experiencing less nerve pain after just a handful of sessions. That’s the power of learning Pilates the right way. 💪

📌If you’ve been thinking about becoming a Pilates instructor, our virtual Mat certification program starts this June.

Head to the link in our bio to learn how to register! 🔗

05/30/2026

Roryography: every Monday night at EHS Pilates in the Mission.

High energy cardio dance, held outside when the weather is nice. Free your endorphins and show up as you are.

(fence not guaranteed but likely)

Join us at the link in our bio. Use code LUVEHS for 50% off your first class!

05/28/2026

Did we actually make them sync up their lunges to the music? We can neither confirm nor deny…😏

Photos from EHS Pilates's post 05/21/2026

Sometimes truth is stranger than flexion. 😱

05/17/2026
05/16/2026

Hot to go since 1992. 🔥

Word gets around when you’ve been teaching Pilates the right way for three decades. We’ve trained the teachers and certified the certifiers. Here’s why our Pilates community is one of the largest and most loyal in SF:

💡 Our instructors average 20-plus years of experience working with thousands of bodies, with continuing education under some of the most respected names in the industry, including Eric Franklin, Thomas Myers, and Cara Reeser.

💪 Whether you’re in a group class or a private, every session is personal. We notice the nuances other studios miss.

🏛️ As one of the largest Balanced Body training facilities in the world, we bring a rehab-informed approach to every session, because we know that no two bodies move the same way.

Whether you’re down the street in the Mission or joining us from anywhere in the world, we offer Pilates classes, private sessions, and teacher training for wherever you are in your practice.

📍Come find us in San Francisco. Learn more at the link in our bio.

05/13/2026

Get certified in Mat Pilates with our LIVE, virtual Pilates teacher training! 💻

Earn your Pilates teaching credentials on your own terms this summer with EHS Pilates. All you need is a connection and a mat. 🌎

The program includes: Movement Principles and Mat 1, 2, and 3.

But why choose to get certified with EHS? 🤔
Here’s what makes us different from your average teacher training:

🎙️ We’re 100% live and interactive, with real instructors, real questions, and real feedback
🎓 Our affordable classes taught by instructors with 20-plus years of experience
📚 Education covers advanced concepts like contraindications, neuromuscular patterning, and special populations
🌎 We offer a nationally recognized Balanced Body certification
📍 You can trust our experience, with 30 years of authentic Pilates education taught at our in-person studio, located in the Mission District of San Francisco

If you love Pilates and you are serious about the work, this is where you start.
No trends. No shortcuts. Just Pilates.

📅 Class Dates
Movement Principles: June 12 and 14
Mat 1: June 26 and 27
Mat 2: July 10 and 11
Mat 3: August 7 and 8

📌 Head to the link in our bio to find out more and register!

05/07/2026

Get $25 in Pilates bucks off your next private or class when you review us on Google!

Here’s how to do it:

1️⃣ Head to the link in our bio and tap the button for our Google page.

2️⃣ You will be prompted by Google to securely log into your Google account (if you aren’t already) to leave your review.

3️⃣ Show the front desk your review to get a $25 discount on a future class or private!

And that’s it!

Please note: This special is only available for new reviews and cannot be applied retroactively.

Also, if there’s a particular trainer who stands out to you, please mention them, so we can share the love and shout them out! 🙏

Thanks so much for taking the time to leave us a review. It makes a big difference for our business! Your thoughts mean the world to us, and we’re glad we can show our appreciation in the form of class value. 🤗

05/04/2026

An important reminder for today as you plank: Don’t forget to use the Force...of your core, and the rest of your body! 🪐

But seriously, proper plank form is a full-body exercise that’s accessible for all bodies, with variations as an option that’s always available to you.

What you want to avoid is strengthening in a bad compensation pattern, which can be destructive 5-10 years down the road.

That’s why at EHS, we build everything from the ground up, making certain you understand the why and the how behind every fundamental. 💪

May the 4th be with you! 🖤



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Location

Category

Telephone

Address


1452 Valencia Street
San Francisco, CA
94110

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 9am - 4pm