03/16/2026
Please join me in welcoming the newest qualified TRX STC instructors!
Jamel Ramiro Performance Movement
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Jamel Ramiro is a NASM certified personal trainer, TRX expert and performance movement specialist. H HARNESS YOUR POTENTIAL.
If you know Jamel well, you’ll understand his COMMITMENT TO FITNESS. He's always led an active lifestyle and his comfort zone is found in adrenaline-induced activities such as surfing and snowboarding. He believes in STRONG, CONFIDENT, PAIN-FREE movement at the speed of LIFE and is passionate about helping people of all fitness levels (soccer moms to pro-level athletes) achieve their goals. Jamel
03/16/2026
10/10/2021
SF Fitness Fam, I’ve got a PSA! I’m excited to announce that I’ve partnered with Barrios Martial Arts and have re-branded Performance Movement Bootcamp to RootStrength, my new barefoot bootcamp launching this week. Contact for more details on how to sign up!
𝘊𝘭𝘢𝘴𝘴 𝘋𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯:
RootStrength is a barefoot bootcamp catering to all levels of fitness. The program is dedicated to functional movement patterns & performance gains through safe and effective barefoot training.
Expect to see a focus on:
- core strength & stability
- muscular strength & endurance
- cardiovascular endurance
- athletic performance movement
I’ll teach you how to move injury-free, at the speed of LIFE.
𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐑𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐁𝐨𝐮𝐧𝐝 𝐛𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.
𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐑𝐨𝐨𝐭𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Questions? DM me! And thanks for all your support SF!
04/02/2020
TP TRX (part 3). 𝐓𝐑𝐗 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬 (co-starring 2ply) 🧻🧻.
Barefoot, non-adjustable foot cradles AND 3 REPS per side to demonstrate ability & stability. Slay away 🔪🔪🔥🧻🔥🔪🔪 friends, but move with intention and focus on what should be STABLE & MOBILE! Show me what you got .frankel 👊🏽🔥💪🏽🔥🤙🏽
———————————————————-𝗪𝐨𝐫𝐤 𝐒𝐦𝐚𝐫𝐭. 𝐆𝐞𝐭 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐒𝐭𝐚𝐲 𝐇𝐮𝐦𝐛𝐥𝐞.
𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞:
𝐰𝐰𝐰.𝐣𝐚𝐦𝐞𝐥𝐫𝐚𝐦𝐢𝐫𝐨.𝐜𝐨𝐦
𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐏𝐓 & 𝐓𝐑𝐗 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐬𝐨𝐨𝐧.
𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬.
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03/31/2020
Just hangin’ out at home focusing on & to effectively train my core and flatten MY curve from all the quarantined eating!
Hope you’re also keeping healthy by staying home to . During this ,keep your body moving with intention, especially if you’re doing the virtual workout thing. Find a coach that promotes quality over quantity because strong & smart movement matter.
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𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘰𝘯 𝘰𝘳 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘛𝘙𝘟, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔. 𝘐 𝘩𝘢𝘷𝘦 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘢𝘯𝘥 𝘴𝘦𝘮𝘪-𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘝𝘪𝘳𝘵𝘶𝘢𝘭 𝘛𝘙𝘟 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘭𝘴𝘰 𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘰𝘯! 𝘸𝘸𝘸.𝘫𝘢𝘮𝘦𝘭𝘳𝘢𝘮𝘪𝘳𝘰.𝘤𝘰𝘮
*ttyreps
03/30/2020
“TP TRX” (part 2). Focusing on core stability, shoulder stability and most importantly, mentally stability during these crazy times. 🤪😜
Strive for progress and keep the needle moving forward. 𝐀𝐋𝗪𝐀𝐘𝐒 𝐀𝐋𝗪𝐀𝐘𝐒 𝐀𝐋𝗪𝐀𝐘𝐒 quality over quantity. Quantity & speed often lead to sh*tty reps. And “sh*tty” just makes you want more TP. 🧻🧻🧻
𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐫𝐞𝐩 𝐜𝐨𝐮𝐧𝐭.
Lastly, counting your blessings instead of your tp 🧻 leads you to a calmer state of mind. Stay healthy, stay safe and harness your potential. 💪🏽🤙🏽
——————————————Virtual private coaching sessions available now. Virtual small group TRX classes coming soon. DM me for details if you’re interested - yes, even if you don’t own a TRX!
www.jamelramiro.com
💪
03/11/2019
Sundays are for learning and earning your better. Dropping knowledge on these newest STC Qualified graduates! Congrats!
12/17/2018
Just in time for the holidays! The newest TRX STC graduates ready to give you the gift that keeps on giving (suspension training workouts and lactic acid)!
11/02/2018
Harness your potential.
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Trainers Train ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Indoor or outdoor, Jamel makes sure he gets his workout in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Harness your potential w/ ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10/21/2018
Another sweat session in the books ! @ Bloomingdale's
10/15/2018
Newest TRX STC Qualified Instructors in the House! @ TRX Training Center
10/04/2018
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Master TRX trainer - Jamel showing the hack squat to row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breaking down every TRX movement he always talks the class through proper form and mistakes to avoid to ensure quality reps. Definitely a must try class if you have not taken it yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏄🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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San Francisco, CA