Jessie Li Fitness

Tis the season to join in the trend. Merry Christmas 🤭🎄

Have a wonderful day with your family and loved ones! But… make sure to still prioritize the protein and stay hydrated 😁😉

Shanghai will always be…home. 💫

I came to the States when I was 10 years old with my parents to create a better future and live the American dream. And I can honestly say, I’ve lived it and am still living it. I was able to choose my own path instead of following the traditional route. I was able to help solve everyday problems and make a decent living. I’ve had so many choices I wouldn’t have if I’d stayed in Shanghai.

But China is moving at a speed that’s breathtaking. Being here inspires me to move faster and stay focused. This city is truly an inspiration - the innovation, the energy, the blend of tradition and futuristic vision.

Call me biased, but Shanghai is one of the best places to live if you love city life. The food, the convenience, the skyline, the people. I get more impressed every single time I visit.

Shanghai, I’ll see you next year! 💕💗🌃

Cheers to life, friendship, and the simple joys—good food & great wine 🥂🍷✨ oh, and don’t forget the Labubu 😉

You can’t control the mountain, but you can control your climb. 🏔️🧗‍♀️

Your mindset is the real muscle. The stronger it gets, the more consistent, confident, and unstoppable you become. 💪🏼🧠

Fitness isn’t just about the body—it’s about building the discipline to show up, even when the excuses are louder than your motivation. 🎤💥

Trust the process. Your future self will thank you. 💕🫶🏼🙏🏼

DM to start your fitness journey today!

Happy Lunar New Years! We all need to dress like an empress sometimes. 😏😉
Photo dump from my trip to Nanjing and embracing my Han dynasty’s roots. 😊🧧🎆🧨🎇🇨🇳

A personal story that might resonate with you and what you are currently struggling with. 🫶🏼💕

Trick or treat? 🎃🍫🍬

You can have that treat you want and it’s not a trick. Just plan the treat into your macro allowance. 😉 You can trick those into believing you can have it all cause with the proper planning, you can have it all. 🤗

Happy Halloween from Shanghai!