Stevi Loucks Fitness

You’re going to want to save this one! It is my go to interval running workout. I do this at least once a week. Most weeks I’ll do it 2 or 3 times. It’s a good mix of walking and running if you are like me and don’t love running straight for a long distance. It’s also a good stroller friendly workout. (pictured here ☺️)
If you do it on a treadmill I like to do the walk portion with an incline. I’ve probably shared this 100 times because I love it so much but I’m gonna leave it right here on my feed so you can save it. Swipe to see the workout. Happy Friday, enjoy!


5:00 walk
5:00 run
4:00 walk
4:00 run
3:00 walk
3:00 run
2:00 walk
2:00 run
1:00 walk
1:00 run

**all the walks are fast and increase your speed with each run. 1:00 being the fastest run.**

I’m back and more out of shape than ever! 😅 Just did my first workout in what feels like a million years. Can’t wait to start sharing workouts again with you guys. Peep cobi in the bassinet sleeping like a little angel baby!

Kept it pretty simple. No weights.

Squats
Push ups
Lunges
Dips
Sit ups/crunches
:30 jumping jacks

4 rounds
10/20/30/10 reps by round.
@ San Francisco Bay Area

Stay tuned! This is comin in hot to a computer near you. Filled with all different workouts through every trimester of pregancy. They asked so I'm answering. 👊🏼 🤰🏼

Check out my story for my first pregnancy workout. Side note: I do have clearance from my doctor to workout. If you are pregnant get permission from your doc before doing any workouts. .
3x
15 Squat to press
5 Push Ups
15 Stationary Lunges
5 Push Ups
15 RDL
5 Push Ups
15 Lat raise
5 Push Ups
15 Goblet Squats
5 Push Ups

If it's nice where you are enjoy the fresh air and try this workout!

5 ROUNDS (:30 Rest in between rounds)

:30 squats
:30 Burpee squat hold
:30 Push Ups
:30 cross cross squat jump
:30 dips
:30 bench Lateral hops
3x :30 sprints

No videos today but I have a good workout for ya!
***
:30 pop squats
:30 Star Planks
:30 (10 high knees + Burpee)
:30 T push Ups
:30 Plank

3 Rounds
15 Tricep Push Back
10 slow Dips
****
3 Rounds
15 (each) Walking Lunges
20 total Lunge Jumps
****
3 Rounds
15 Dumbbell Front Swings
10 Burpee Donkey Kick
****

Everytime you see **** complete the 6 exercises at the top :30 each.