Roark Gyms

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Roark Gyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roark Gyms, Gym/Physical Fitness Center, 1100 Folsom Street, San Francisco, CA.

04/24/2019

Build your best version at Roark gym!

04/10/2019

Roark Gyms is looking for an experienced Group Training Coach. The position is Full Time, coaching 10-15 hours of classes a week, Personal Training with incoming members and member management. Possible shifts include morning (6am-10am) evening (5pm-7:30pm) and some weekends (9:30am-12pm). The role entails a 35-40 hour work week but can be more if the candidate wants to perform more personal training. The candidate will also be assisting the GM in managerial and operational duties.

Responsibilities:
-Deliver safe and effective training sessions to groups of up to 20 participants.
-Coach must have knowledge of various types of training and the ability to demonstrate all movements.
-Must be able to provide appropriate modifications for all exercises.
-Must be friendly and approachable to class participants. -Must be able to function in a team environment.
-Ability to maintain a tidy and organized environment.
Requirements:
-1-2+ years of group training experience-Must have relevant training certification (NSCA, NASM, CrossFit Level 1, etc)

If you are interested in the position please respond with a resume and cover letter.

For this Workout Wednesday, grab two dumbbells and give this one a try:In 3 minutes, complete as many rounds as possible...
03/20/2019

For this Workout Wednesday, grab two dumbbells and give this one a try:

In 3 minutes, complete as many rounds as possible of:
10 dumbbell push press
100m row

Rest 30 seconds and then complete as many rounds as possible of:
10 dumbbell plank rows
100m ski

Rest 30 seconds and then repeat from the top. Good luck!

đź’ĄWORKOUT WEDNESDAYđź’Ą____Grab a buddy. And hit this one. Can you go hard and stay consistent.____Share the two minutes goo...
02/28/2019

đź’ĄWORKOUT WEDNESDAYđź’Ą
____
Grab a buddy. And hit this one. Can you go hard and stay consistent.
____
Share the two minutes good goals are 50-80 reps and 40-60 cals.
____
Tag your training buddy and give it a try. How many goblet lunges will you both have to do per leg!

02/01/2019

Five Minutes of Fame Friday:

When Kate arrived at Roark for her first PT session, she was asked to perform an air squat. “What’s an air squat?” was her response.

That was 2 months ago. Here she is pulling the ski erg at sub 1:50/500 page during her fourth 30 second piece of the day. What EVERYONE can learn from Kate:

1) EVERYONE needs personal training;
2) EVERYONE is capable of getting strong and fit;
3) EVERYONE has the ability to work hard;
4) Kate is awesome.

A very warm welcome to Evan and Arianna who have joined the Roark Gyms team. Both have extensive coaching experience and...
01/18/2019

A very warm welcome to Evan and Arianna who have joined the Roark Gyms team. Both have extensive coaching experience and are excited to add new specialised classes to the schedule - keep a lookout for those over the next 2 weeks!

12/23/2018

There will be a session at 11am tomorrow (24 December) at our Nob Hill location for anyone who wants to get a workout in before Christmas!

Address

1100 Folsom Street
San Francisco, CA
94103

Opening Hours

Monday 6am - 8:15am
5pm - 7:15pm
Tuesday 6am - 8:15am
5pm - 7:15pm
Wednesday 6am - 8:15am
5pm - 7:15pm
Thursday 6am - 8:15am
5pm - 7:15pm
Friday 6am - 8:15am
5pm - 7:15pm

Telephone

(707) 696-6475

Website

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