Luke W. Personal Trainer

Who needs motivation, help with form, new programs, new exercises, new insight, fun conversations, healthy diet, just to feel better and confidence in their own skin?

Reach out and let’s see how I can help you in whatever way you need 💪😁👍

7 Progressions to a Perfect Pistol Squat The pistol squat takes a mix of strength, flexibility, & motor control in specific areas. It isn't easy! But the progressions in this tutorial will help you get it.

Great article for coaches, trainers and fitness enthusiasts

The Most Dangerous Exercise | T Nation You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.

How to Get Your Body and Mind Into a Ready State Our bodies are designed to move. You just can't stay still and expect anything to get done in fitness or in life. Get Up!

Get outdoors everybody

California's 60 Best Day Hikes Sometimes there's just no substitute for the therapy attained from a nature walk. Whether it be a jaunt through the woods, a day out in the mountains or a morning stroll along the coast, getting out for a hike leads to a range of benefits that supports a healthy mind, body and soul. While there is a...

The 3 Types of Strength: Get Past Your Limitations by Training the Type You Really Need If you're trying to get stronger for an activity you love and it's just not working, you're likely using the wrong type of strength training.