City College of San Francisco Track & Field / Cross Country Team

04/23/2026

As the high schools begin to gear up for the Championship part of the season, good luck to all the former Rams who are out there putting in work coaching! These alums have some incredible young athletes who rank high in their League, Section, and State, (and some nationally). Cyntia Salazar at Lick, Shannon Lowe at Wash, Zac Schuller-Myles and Pat Holmes at St Ignatius, Monina Buchongo at El Cerrito, David Urista at Crystal Springs Uplands, Benny Willers at Riordan, Sean Gwi at Harker, Nic Torres at Stuart Hall, Anthony Ratcliff at Sheldon, Danny Comacho at Washington, Dino Antonio at Balboa, Lisa Lopez at Antioch, Jim Bloomer in Oregon, and Michael Smith in Victorville.
(And to all the former Rams working at the youth level who are feeding these schools: Yonathon Asmeron, Edward Dutton, Tim McDowell, Steven Parker, Chris Coffey, Sakai Metcalf)
Keep up the outstanding work!
Let me know if we need to make additions or changes.

10/27/2024

When I first started coaching at CCSF in 1992 there were a box of wooden plaques of school record holders for various events from the 1960’s. One had the name of Dwight Tucker, a 51’ triple jumper in 1966.

About a year ago, I ran into Dwight at Lake Merritt and I kind of remembered his name on one of the plaques. I told him about this but since I retired at the end of 2020, I wasn’t sure if the box was still around. Kudos to former Cross Country and Track Coach, Adam Lucarelli for locating the plaque.

Took me until today to see Dwight again, but finally presented the plaque to Mr. Dwight Tucker, jumper extraordinaire, (and brother of SF distance legend Ben Tucker).

Job well done! Thank you for setting a standard of excellence for CCSF Track and Field.

Go Rams!

11/28/2023

http://trackattic.xyz/

A website for those who like stats

The site design is plain and simple. There are no ads or pop-ups and the aim is to find what you’re looking for with the fewest clicks possible.

08/04/2023

Gateway High School in the City is looking for a Cross Country coach this season. If you’re interested, go to their website and contact the Athletic Director: J Hernandez

05/30/2023

Congrats to some former Rams on a great 2023 season, having a huge impact coaching High School Track in California. Monina Buchongo at El Cerrito had a 10.31 and third place finish in the boys 100, Myles Holmes had a freshmen at St. Ignatius take second in the girls 100 in 11.52 and a getting on the podium with a 19’7” long jump, Sean Gwi had his boy at Harker HS in the final of both the 100 & 200 with season bests of 21.31 and 10.50 I believe, and Nic Torres had a NCS section champ in the 300h for Stuart Hall, Paul Castle at Clayton Valley, Shannon Lowe at Wash, and Cyntia Salazar at Lick Wilmerding all repping athletes at CIF! Go Rams!

11/27/2022

One of the most popular Sports Illustrated issues was the annual, ”Where Are They Now” issue. Tell us what years you competed, your events and marks, what you did after competing at CCSF, and what you are doing now. Inquiring minds want to know. 🤔 👊

11/19/2021

11/15/2021

Sad news to report but the college has dropped the Cross Country and Track programs for both men and women. Thank you to all our former athletes for adding to our GREAT history!

05/02/2020

Work out with former Ram Jamal Liggin this morning! Jamal was a member of our 2004 State Championship team and on our school record 400m relay.

01/29/2019

Throwback