It's Yoga Kids

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It's Yoga Kids Superpowers activated since 2005. We help you feel healthier and happier, everyday.

The best 🏆 Kids Yoga Classes, Certifications, Professional Development and Parent Education programs integrating Yoga into everyday life.

10/22/2026

🎉 Gen Z is throwing Wellness Darties — daytime gatherings where young people stretch, breathe, move, and actually connect with each other.

We’ve been doing this at It’s Yoga Kids® for 20 years. 💜

Here’s what we know that the research is now confirming: JOY is wellness. 🌟

Talking about feelings matters. AND — sometimes the most powerful mental health tool is not a label. It’s a laugh, a breath, a warrior pose, and a room full of people who showed up together. 💫

IYK® brings the wellness party to:

🎂 Birthday parties
🏫 Schools & community events
🏢 Corporate & team wellness
🎓 Teen & college programs

Read or listen 🎧 at the link in bio.

10/15/2026

🎃 It’s Halloween — and we are getting SPOOKY on the mat!

🧙 Witch pose
🕷️ Spider crawl
💀 Skeleton stretch
👻 Ghost breath
🦇 Bat wings
🎃 Pumpkin pose

But here’s the real Halloween magic ✨

Halloween is all about facing what scares you! And that’s exactly what yoga teaches.

The IYK® 3-Step Fear-Busting System:

👾Name It to Tame It
What’s your monster called?
Name it. Watch it get smaller.

🌬️ Feel It to Free It
Breathe in the brave.
Breathe out the boo. 👻

✨ See It to Be It
See yourself in the other side.
See yourself free.

Every child who faces their fear gets a little braver, until the monster was never as big as it seemed.

Stay Strong. Be Calm. Boo! 👻

Read or listen 🎧 to the full blog with special Halloween poses 🔗 in bio

🐈‍⬛ Halloween Family Yoga Class
Sunday, October 18 at 11am
Metta Yoga Studios Metta Mama | Prenatal Yoga & Postpartum Support

10/08/2026

🏆 Happy National Coaches Day to every leader who shows up early, stays late, and sees the whole child — not just the athlete. We celebrate you today.

Here’s something the best youth coaches already know: yoga certification is changing the game. 🧘‍♀️

For 10 years, It’s Yoga Kids® has partnered with Empower ME Academy to train coaches who develop athletes from the inside out — and the results speak for themselves:

🦵 Fewer injuries
🧠 Sharper mental strength
⚡ Better stamina and recovery
❤️ Athletes who stay in love with the game

70% of kids quit sport by age 13. The best coaches are the reason the other 30% stay.

Read the full blog at the link in bio — and tag a coach who deserves celebrating today. 🙏

10/05/2026

I’ve watched three-year-olds in Head Start learn to breathe through big feelings. I’ve seen children arrive anxious and dysregulated and leave class calm, strong, and smiling.

That access is now at serious risk. 💔

Head Start — the program that has served 700,000 of America’s youngest and most vulnerable children since 1965 — is facing its most serious funding threats in decades. Federal regulations covering literacy, health, and enrichment are being stripped. And advocates warn that states will not fill the gaps. 😔

By age five, 90% of a child’s brain architecture is already formed. What happens in those early years shapes everything. Research is clear: early childhood health outcomes are directly correlated with lifelong academic success.

Every child — regardless of zip code or family income — deserves to feel strong, calm, and joyful. That is not a political value. It is a human one.

Read the full blog at the link in bio 🔗and share it for the children who cannot advocate for themselves.

09/30/2026

⚽ She tears her ACL at 15. Rehabs. Comes back. Tears it again. And quietly — without headlines — quits the sport she has loved since she was six. 💔

This happens every day. And it doesn’t have to.

Girl athletes are 3–6x more likely to tear an ACL than boys. Their injury rate has more than doubled in 15 years. And one surgeon called it “probably the biggest youth sports issue in the world right now.” 😳

Yoga is one of the most powerful prevention tools available — and it gives girl athletes so much more than injury protection:

💪 Body control that protects the knee
🧠 Mental strength under pressure
❤️ Reconnection to WHY they play
🌬️ Nervous system recovery between seasons

The goal isn’t just to get girls playing. It’s to keep them playing. Strong, safe, and in love with the game.

Read the full blog at the link in bio. 🔗

09/22/2026

🍂 Happy Fall Equinox! September 22 is here, and nature just became our best yoga teacher. 🌳

Today, day and night are perfectly equal — nature’s reminder that balance a daily practice.

The trees are about to show us how beautiful it is to let things go. 🍂✨

Try this with your child today — no mat required:

🌬️ Breathe in the crispy air
🌳 Stand in Tree pose together
🍂 Breathe out something to let go of
✨ Name one thing you’re grateful for
🌅 Rise into the new season

That’s yoga. That’s the equinox. That’s the magic of being present with the people you love.

Read the full blog at the link in bio. 🔗

09/10/2026

🎂 September 13th is my birthday. And my wish is the same as it has been for 20 years.

Train 10,000 leaders to teach 10 million children worldwide. ✨

Kids yoga programs are popping up everywhere — and I love it. But too many are well-intentioned and not well-trained. Because teaching kids yoga is easy... until the wheels fall off the bus. 🚌

Then not so much. 😅

I wanted a complete, proven system 20 years ago. It didn’t exist. So I built it. 🛠️

IYK® Warrior 1 gives you everything you need to walk into any room and teach any child with skill, joy, and total confidence — including the class management tools nobody else teaches. 💪

The best birthday gift you could give me? Say yes to becoming a leader. ⭐️

Check out my birthday gift to you. Enroll at the link in bio. 💜

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The Presidio
San Francisco, CA

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Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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