Thriveability

Are you dreaming of an adventure? Join us in 2022 as we retreat together on the magical shores of Atitlán. Let your 2022 include and

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When was the last time you allowed yourself time to rest? Not just collapse from being exhausted, but having true time to rest? Rest is an integral part of our healing. Here you can have the space to truly digest, not just the food you eat but you emotions and experience. How have you been digesting the last 6 months? What are your deep rest practices? Comment in chat!

Are you feeling stressed? When was the last time you stopped to really care for yourself?

We invite you to come and deeply care for yourself in a full body relaxation session utilizing anatomical acutouch and guided breathing. Release deeply held tension patterns and guided through whole system relaxation of myofascial layers and specific acupoints.

Join the incomparable Jean Mazzei for Ageless Yoga. Mondays from 3:30-4:30. New and improved time, same magic. Sign up via the Thriveability website.

What are you dreaming into the new world? As the world begins to awaken from this quarenten I stead of going back to normal, what new reality do you want to wake up to?











Share you dreams for the world in the comments below.

Pop-up online restorative yoga with Ryann Summers. Prepare your body for deep sleep, and calm your nervous system. One of the most potent wats to keep your immune system strong.





Tonight (Wednesday) 8 - 9 pm

Big news! Master teacher Jean Mazzei will be teaching online with Thriveability. Feeling the silver lining of these times as we get to connect in new and exciting ways.





Monday's 6:30 -7:45 PM starting April 6th. Sign up through Thriveabilitysf.com

Don't let fear take you out. Remember to breathe, reset, and repeat the above mantra. Fear and stress are harmful to the immune system. So let's stay calm and healthy.

Come join us for an afternoon of relaxation as we combine the healing powers of reiki and restorative yoga. Space is still available!





Sunday March 1st, 12:30-2:00 PM

We are so inspired by our February challengers! The studio is buzzing with yogis rolling out their mats every day, challenging their bodies and minds and meeting their goals! Almost there yogis and yoginis. You can do it!

Meet our newest teacher Rosa Lynley. Rosa's grounded presence has roots in Iyengar, Sanskrit and Meditation. We are excited to have her join our Thrive team!





Try her class Wednesdays - Hatha 1-2 from 5:15 -6:15.