Barre Union SF

Happy March! Do you feel spring in the air 🌸🌞

We hope this month brings a sense of blooming and rebirth and you step outside your comfort zone and demonstrate courage.

And remember, "never cut down a tree in the wintertime" - Steve Jobs

Windy day in the Bay 💨

Celebrate this Day of LOVE 💘 by treating yourself to movement.

If LOVE is best expressed through time and attention, then making time for your well-being is the greatest act of self love.

Movement, centers our thoughts
Movement, makes us stronger
Movement, connects us
Movement, aligns us
Movement, reminds us to thank our bodies.

Give yourself the gift of movement tonight with Lauren at 4:30 & 6pm. Feel free to dress for the occasion ❤️💜💖

February is the month of love, friendship, and we're here for it! Join us on Monday, February 13th at 7pm for a Special Date Night at the Barre class!

Bring your partner, co-worker or friend for a fun, energetic and approachable workout, led by Studio Owner who's bringing her (not-so-willing) husband

Stay after for refreshments!

Bring your Barre buddy for $15 (reg. $35), or FREE for Core Members!

Sign up in BIO 💌

Because of you...our thriving community exists
Because of you...we show up for each other
Because of you...we can do hard things
Because of you...we can tune out the noise
Because of you...we can tune into our bodies
Because of you...we can move forward with intention
Because of you...we grow stronger together with every class
Because of you...courage abounds inside and outside our studio walls

It is an honor and a joy to practice Dailey alongside you 🌟✨

Do you feel it? Already there's a visceral energy and noticeable increase in everyone's pace as we approach the holidays.

Yet, as we feel the need to keep up with the holiday hustle, this is an invitation to sloooow down, make moments to stop, reflect and find gratitude in the little things, like the bright and vibrant colors of the changing 🍁

We're here to help you stay in the present by connecting with your body and breath. Check the link in our bio for our Thanksgiving schedule. Be proactive and reserve your spot in class!

Enjoy the extra hour of sleep 🛌 😴 💤

As tempting as it can be to stay up an hour later, you will be far more productive if you REST. Let this seasonal and clock change be a reminder to enter into a season where it is especially essential to be intentional about resting, reflecting and restoring your energy ✨

Here's to finishing 2022 feeling like our best selves 💪🧡🌟

Have you met our newest addition to our Teaching Team?! We know that you are going to love Mackenzie's spirited classes, infectious energy, and motivating moves as much as we do!
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Come do Dailey with Mackensie every Wednesday at 4:30pm & 7pm and we promise you'll get a killer burn 🔥 💪

Unbeatably the best time of year for San Francisco. Do you ever have to pinch yourself that you get to live here and look at views like this on the Dailey?!
😉❤️🌊🌞

Today is the Day! Join our 21 Day ✨Align & Shine ✨ Challenge and feel your best.
- You set your goal
- You can practice in studio or virtually
- You could win incredible prizes
- You will definitely notice the difference
- You have a great community to encourage you every step of the way
- You can still sign up! Link in bio

Last chance to join is today! Can't wait to see you shine 🌟💪✨