A collaboration of fitness professionals aiming to enhance your life by elevating your fitness and health to the next level
Follow us on Instagram @Elevate_Fitness_Crew
07/25/2014
Be conscious of what you eat and your body's response.
Fight emotional eating Sadness or depression hits, you may not even see it coming. We often confide to sugary foods or easy eats when in these times of distress. Foods such as sweets or breads, highly refined carbohydrates...
05/05/2014
Supported a great cause yesterday.
04/07/2014
In Flight.. See you at our next bootcamp!
03/23/2014
Thank you everyone for putting in that extra effort during today's session. Sunday's can't be spent any more productively.
03/16/2014
EFC Season 2 is here! Get with the program. Contact us to join the crew.
02/11/2014
Eat well, live well.
Enhance your quality of life - Hardy meal: white rice drizzled with braggs amino... Hardy meal: white rice drizzled with braggs amino acids & nutritional yeast. Grilled boneless chicken drizzled with lemon. Grilled bell pepper, red onion & basil. Fresh avocado. ...
Official EFC website coming soon to a computer near you!
12/04/2013
Keep in mind.
"Don’t judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson
We are now providing individual training services. Our trainers are certified and have comprehensive knowledge on human fitness. For those who are interested please shoot us a message.
10/12/2013
The Planck. Someday you'll thank it.
One small gain per day for 365 consecutive days equals one hell of a year. Stay focused.
Dedication.
Determination.
Drive.