San Francisco CrossFit

Here's all the info on the equipment sale tonight:

SFCF Equipment Sale - Tonight

Good Morning Members and Friends!

Here's the info on the equipment sale this evening:

We will be posting the remaining inventory and price list here by 2:30 p.m. as well as the details about how the sale will work.

The sale will be tonight from 5-6:30 for SFCF members and 6:30 to 8 p.m. for non-members.

Details to follow!

We are having some problems posting on our website so here is tomorrow’s Outdoor WOD. It’s all about the “accessorizing!”

A) 45 second weighted plank + 10-12 happy stars. Go every 2 minutes for 4 rounds

B)1-2-3-4-5-6-7-8-9-10 not for time

*curtsy step downs/leg
*db hang clean to push press (50/35lb) *weighted kang squat
*row on railing or strict pullup on railing

-1 db on back for kang squat, use pair of dbs for hang clean to push press

Saturday Funday! Welcome back Coach Tory!

Today's a good day! Go out and do something fun.

Another challenging day out in the parking lot today. All classes are canceled for today (Friday) and we will try again tomorrow (Saturday September 12th).

SFCF Community

Our air quality is a big challenge today and it is showing no signs of improvement. We have decided to cancelling all afternoon and evening classes today to keep everyone safe.(9/10).

Normal schedule to resume tomorrow (Friday)

Love,

SFCF Staff

Thank you Ra and Geoff for posting this amazing picture of our socially distant 8:30am Saturday Morning Crew. Come join us in our outdoor parking lot for classes 7 days a week!

More info for you guys about our outdoor schedule! https://mailchi.mp/3540466df49b/sfcf61320-12519746

A word from our founder...

The Future of SFCF It is with a mix of both sadness and optimism that I want to officially announce that San Francisco Crossfit will be ending its affiliation with CrossFit HQ. Sadness, because Kelly and I and our team of amazing coaches have worked hard to build a brand that people love and seek out over the last 15....

As a gym, San Francisco Crossfit provides a place in the community where we can come together and support each other. But we have open eyes that not everyone in our greater community is able to afford basic needs and services.

This inequality has led to great wealth disparities in San Francisco, where some of our citizens - whose ancestors helped built this town and the wealth we all benefit from to this day - have been deeply discriminated against.

That is why we are supporting 3rd Street Youth Center. "The 3rd Street Youth Center and Clinic is a community based agency providing youth in Bayview Hunters Point with medical and behavioral health services that encourage them to make decisions that support their health, safety and development."

On Saturday, we honor George Floyd with the George Floyd Hero WOD. Join us in supporting equitable treatment of black and brown families right here in San Francisco. All donations are sent directly to 3rd Street Youth Center on behalf of SFCF as a group.

This fundraiser will be live through Sunday, June 7th. We know money is tight right now for all of us, but we also fully understand the strength and generosity of our community. Let's try to raise this, and more, before then!

SFCF Supports 3rd Street Youth organized by Jessica Bay As a gym, San Francisco Crossfit provides a place in the community where we can come toget… Jessica Bay needs your support for SFCF Supports 3rd Street Youth