IGNITE Dynamic Training

Starting a workout at the crack of dawn.

Nothing like a good after the rain! Air is crisp and clean.
Jump squats 8x20=160
Push ups 5x20=100
Kettlebell Sn**ch 3x20=60 per arm
officially exhausted now💪🏽

The Original StairMaster!
Time to start building those legs and butt back up.

The Nobel Prize in Physiology or Medicine 2017 The Nobel Prize in Physiology or Medicine 2017 was awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young "for their discoveries of molecular mechanisms controlling the circadian rhythm".

The #1 cause of non-combat death for military personal is what??? Skin Cancer. The largest and most comprehensive study on Vit D and sunlight was conducted by the US Navy = melanoma occurred most frequently in sailors who worked inside. Is the sun inside? Nope. What light is? Why don't we blame the correct light in medicine for the cure of skin melanoma? = $ and dogma/paradigm beliefs. https://www.ncbi.nlm.nih.gov/pubmed/2256710

If you are never paralyzed by your fears, scared, embarrassed or hurt, it means you never take chances. You live in a comfort zone. You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it.