Downward Fog Yoga

“Let’s GROW! Building on a strong foundation allows us to change and be more flexible in our practice and in our lives! 🌱🌿 @ San Francisco, California

Have you heard? There’s no better way to begin a weekend than in Savasana. 🌻🤸‍♀️🤸‍♂️

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Downward Blog is back at it! Check out our most recent musing on yoga as a self-study 💕

A Self-Study Due to 2 months of nonstop rain, the Downward Fog team took a brief hibernation- but the sun is BACK and we are BACK saluting its divine solar energy.  During class we've been discussing this notion of yoga as a self-study; each posture, each movement, each breath an opportunity to look in

The forecast is clear, and Downward Fog is back this week! If you don't have access to the event, send us a message. 😁🌻https://www.facebook.com/events/437723280014955/?notif_t=plan_user_joined¬if_id=1522089986667104

Downward Blog is live! Get your weekly yogi wisdom here 😄

Downward Blog Downward Blog Thoughts & Musings

"Act always as if the future of the universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference."

We rose with the sun this AM practicing Dirgha Pranayama [3-part breath] to bring fresh energy into the heart space. This restorative posture + breathwork activates our Anahata [heart] chakra, creating room to give & receive love. Pretty kickass way to start a Thursday 👊🤸🏽‍♀️💕

Balance is...finding steadiness between two equal & opposing forces. How can you stay grounded, rooted, open, and receptive all at once? P.S. we saw a shooting star last night 💫 💛