Synced Pilates

Cats and dogs at the studio ? is it dogilates or catilates ?

WE ARE OPEN at our new location 3180 Mission street.

Big news coming soon

Been watching all the tributes to RBG and noting the long lists of her accomplishments. Each one started with a specific intention that was part of a bigger strategy. While at the ACLU she brought cases that targeted gender discrimination issues, sometimes using male plaintiffs to highlight the unfairness. She chipped away, systematically and consistently staying the course toward the end goal of gender equality. Be like Ruth, take a step, even just one, but do it today.

The sunshine and the air quality can turn a day/week/global pandemic month around. Go outside !

This mornings outside class is canceled, air quality shutting us down, but here's Loki supervising another class when the weather was cooperating.

Getting ready for what's next sometimes feels like this...