The Culture SF

Still doing the same old exercises and wondering why your progress feels stuck? 👀

It’s time to level up your training with banded landmine exercises! Adding bands increases tension throughout the movement, forcing your muscles to work harder and move smarter 💪

Give these banded landmine exercises a try!

Tag that friend who turns the gym into a music video 🎧😂

Who’s down for a little challenge? 👀💪

First day back at the gym be like… 💀

Who would you do this with? Tag them in the comments 👀

Back day went so well, even sitting down feels like a risky move 😅

If your chest workouts feel off, your cable fly form might be the problem..
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Watch the full video to dial in your form and get the most out of every rep 💪

I have nothing better to do 😆

expectation vs reality 😅

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