Sebastian's Functional Fitness

🌀 If you're looking for an adventurous week in the wilds of woods and community, this is for you! 5 days of classes and explorations with Shira Yaziv and Sebastian Grubb. Please spread the word! Ticket prices go up this Saturday. 🌀

Do I know any East Bay trainers who would like to work with a client in Castro Valley?

"Gentle-Level Training" is back! Open, Small Group Workouts for folks new or returning to functional fitness training, or with a current injury or other important consideration. Meet me outside at Noe/Liberty streets in San Francisco, Saturdays at 11am. (Starts April 6!) Fill out the Intake Form here to sign up: https://sebastian.fit/intake-form

“The Best Personal Trainers” on MSN: I was asked to contribute to this article and share my current philosophy and approach to fitness training. It’s brief, but should give an idea of where I’m headed… (article link in comments)

Photo by Mark Kuroda.

Early Bird rate for Spiral Day Santa Cruz is extended through Monday, Jan 22! https://www.eventbrite.com/e/spiral-day-santa-cruz-tickets-793345516797 with Shira Yaziv, MichaelDavid Creamer and Sebastian Grubb

Spiral Day Santa Cruz Spiral Day is a daylong workshop led by Sebastian Grubb and Shira Yaziv. We blend multiple physical modalities and training techniques.

Just launched! Check out my new website, www.Sebastian.fit ✨ Menu of Services, Special Events and a Store with sebastian.fit swag!

I'm launching an online movement training series that embeds info from biomechanics & anatomical science within a fitness paradigm. Join me on Tuesdays in March from 8:15-9:10am. More info below:

This class series is ideal for dancers, movers, athletes, coaches and instructors who have some background in anatomy, biomechanics or functional fitness training. AGILE BEAST focuses on movement patterns essential to our species: crawling, climbing, jumping and more, and can be used for cross-training or as a primary exercise program.
Sign-Up: https://calendly.com/sebastiangrubb/agile-beast-flow
--Details--
What: AGILE BEAST: Flow
When: March Tuesdays, 8:15-9:10am Pacific Time
Where: Online via Zoom
Cost: $5-35 sliding*

New park visit today: Presidio Tunnel Tops matches the hype! Some awesome climbable structures made of natural materials.

Outdoor Dance/Biomech Workshop coming up Sep 3-5 @ Santa Cruz! Axis Syllabus in the Park with yours truly and ☀️ Take all 6 classes or drop-in as you like. Info: www.bodywagging.dance/events

🌀Join us in Oakland for a one-day deep dive into dynamic, integrated movement training. $100-140 sliding. All Levels Welcome. July 31, 2022 🌎 www.spiralcamp.com ☀️ Teachers: and