Talia Litle: Cardio Dance and Fitness Instructor Welcome to my page! Dancing and teaching have always been my passion.
TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as
04/19/2026
Hey TLFit Crew! Hope everyone is rested, recharged and ready to “spring” back into action with TLFit LIVE Sundays at 9:30am! Don’t worry if it’s been awhile, I’m so excited to dance together, shake off the week and find our inner joy🥰 sign up now at: talialitle.fit💃💃💃🏽💃🏼
Happy New Year All! Are we ready to dance, shake, release and find our joy in 2026? Time to join us at TLFit LIVE! This is an easy-to-follow, no stress, pure fun dance workout. We want you to feel like you are at the club (at 9:30am😉) dancing with your friends, letting it all go and living your best life. Open to anyone regardless of age, gender or dance experience. Have you been looking for a weekend workout? Has it been awhile since you moved with us? Do you want a class that isn’t grueling, yet so fun you don’t realize what a good workout you’re getting? This is it everyone! Sign up today: talialitle.fit
10/29/2024
TLFit Merch has arrived! Water bottles, tank tops, t-shirts, hoodies, tote bags- get yours today on my website: talialitle.fit We also just launched TLFit Live-streaming and TLFit On-demand in addition to the TLFit LIVE in-person classes every Sunday in SF. So many exciting TLFit ways to connect and dance together. Check out the website and let me know how it all looks!
10/21/2024
It’s time for the annual TLFit LIVE 90min Halloween Dance Party! This Sunday, October 27th 9-10:30am bring your friends, family, neighbors, costumes and get ready to dance your b***y off to the best Halloween songs out there by Doja Cat, Usher, Missy E, Kesha, Ed Sheeran and more! Make sure to sign up at talialitle.fit now, feel free to stay as long as you want and get ready for the party of the season! ❤️🤍 ❤️
09/19/2024
What more could you want from a weekend dance class? As an instructor I want all my students to feel comfortable in their own skin, free to express all facets of their personality, stress-free environment, motivated to challenge themselves and leave class spent but happy😊 Never been to a TLFit class? Check out talialitle.fit to sign up , first class is free. Been awhile since we danced together? September aka Beyonce month is an amazing time to come back- you’ll be surprised how quickly your body gets back into it and what oldies you still remember. Have a buddy who may be interested? Dance parties are always better with friends. Bring them along to this easy-to-follow, high energy, dance cardio class. You won’t regret it. See you Sunday at 9:30am!💃🏻🪩💪🏽🥰😁 ☀️ ❤️
07/07/2024
Hey Dancing Friends! We’ve been experimenting with live-streaming my Sunday TLFit LIVE and now making it official! If you’re out of town, home with a sick kid, can’t make it to class for any reason TLFit will come to you! Dm me for details. Hope to see you soon!
05/03/2024
It’s one my MOST FAVORITE times of the year. SO much to celebrate and SO many incredible songs to bring a smile to our faces and work it OUT! This year we get to celebrate ON Cinco De Mayo and Mother’s Day, plus a very special 90min class on May 19th (of course stay as long as you’d like) to get as many of these fantastic dances into the playlist before Summertime madness ensues. Questions? Requests? Feel free to reach out and don’t forget to sign up at www.talialitle.fit See you soon!
02/04/2024
Hello lovely dancers! I’m so excited to bring back all of our LOVE songs this month. And to make sure you make it to the right studio at the right time to dance it out make sure to check talialitle.fit for location/time/sign up info. AND if you have favorite songs from Februarys past let me know so we can make sure to have them in the playlist! See you soon❤️💕❤️ ☀️ ❤ ❤️
12/21/2023
Hey TLFit Dancers! Hope you’re enjoying the beginning of Winter Break. I’m already missing all of you and have too much time on my hands😜 If you’re looking for a way to get some energy up, get your dance on, find your strength and bring a smile to your face check out my YouTube channel! With 100s of videos of individual dances, full dance, dance toning and Dance&Sculpt classes (thank you pandemic+zoom) you can find what theme/length/music you’re looking for. Let me know which videos are your fave! YouTube link in my bio 🏋🏾♀️
12/19/2023
Happy Holidays Everyone! Here’s the link to my Spotify Master Playlist for all songs used in my classes for the past 2 years. Feel free to listen, dance and share them over Winter Break. Most recent songs at top. Also, if you come across favorites you’d like to dance to in 2024- DM me and let me know! Hope to see you all soon! https://open.spotify.com/playlist/6UIysAiHu8qeKjWRCDmyP4?si=N7-4f15_ROePWl1cVyPSQg
11/19/2023
A few fun pics from the last TLFit LIVE class- Halloween Edition! Can’t wait to get the crew back together today and every Sunday @9:30am through December 17th before Winter Break. We are celebrating all the Festival of Lights, being with friends/loved ones and what we are most grateful for. I hope you can join us AND bring friends (first class free). See you soon! Sign up at talialitle.fit
| Tuesday | 4:30pm - 5:25pm |
| 5:30pm - 6:30pm | |
| Friday | 9:30am - 10:30am |
| 12pm - 1pm |