I help surfers rehab and prevent injuries so they can get back to shredding.
Follow along for helpful training tips that support your surf performance and rehab exercises that may help on your road to recovery!
07/13/2020
What is the best posture you should be working in?
The Best Position to Work In When you're stuck working at your desk all day, you may wonder what the best position you could be in to prevent back, shoulder, or neck pain. As you can see from the image above you can be sitting in a more optimal position. However, while this may be the best position to sit in at your desk, sitti...
Give this workout a try!
I run through the first set of each movement with you 🤜🏼🤛🏽
Afternoon love workouts coming soon!
Let me know how it went for you in the comments 😄
02/20/2019
The Best Supplement You've Been Lacking 🤭
SLEEP The most effective supplement of all, the cheapest to buy, it's naturally occurring, and it's the most underutilized. Sleep has been undervalued and overlooked
Read this if you have back pain.
01/21/2019
New blogpost up! Learn how to incorporate fitness into your lifestyle :D
How Fitness Becomes a Lifestyle You've probably heard cliche advice of making fitness into a lifestyle. Like brushing your teeth in the mornings to prevent cavities and rancid breath, physical
01/10/2019
https://www.strengthinmotionco.com/blog-1/2019-resolution
New blog post on how to approach fitness in 2019!
2019 Resolution | Fitness Coaching SF | Strength in Motion How to Approach Your Fitness Plan The New Year is here and you’re eager to start with a clean slate. With motivation at a high and fitness promotions showing yo
1. Be Patient
2. Have a Plan
3. Learn Good Technique
4. Make Fitness Part of Your Lifestyle!