Amy Kat Aesthetics

Love doing life with these people 😝 thank you for being uniquely you and letting me be uniquely me 😜

Walking into the week like 💁🏼💪
Masters USA photos are in ✅

I am my own competition 🏆 while I wait to receive my stage photos from Masters USA that I competed in last weekend, I was just able to receive my Iron Games photos from November 5th. I won overall 🏆 on November 5th then worked with coach to improve my physique to be about 15% better than what we put on stage here. Going to put in the work and discipline in my off-season to build a package that will lead me to the IFBB pro league. I may have not gotten it this year, but a huge improvement from last year … and cannot wait to see the photos from last weekend to show my two week improvement 🙏 hungry for that pro card and ready to put in the work off-season now 💪💪

Quick Chicago visit on the way to Kalamazoo for Thanksgiving ❤️

That’s all folks! End of my 2022 season! I brought a stronger package to the Master USA Nationals stage from what I brought to Iron Games two weeks ago. That is THE win. The judging is subjective, but I do take their critics to improve - and with that - I’ll be working hard in the off-season with coach to build a pro package 💪 and hit the stage again when we know we have made progress 🙏 thank you for your support! I’ll earn my IFBB pro card - it just wasn’t this year. Congratulations to ALL the athletes!

2 more days! Cardio ✅ workouts ✅ just time to pose, eat, and rest till showtime!

Last workout at …. Last workout will be tomorrow at 24 hour fitness in Anaheim… LFG!

Weightlifting rest 🛑 day! Cardio and posing. Thinking I have a hot date with posing and a sauna tonight 🏆 carbs start coming back in to fill me out starting tomorrow 👌🥇

Last glute and hams before the 🏆 … 5 more sleeps 🙌🙌
This week:
Wednesday- 35 min cardio
Thursday - 25 min cardio & shoulders
Friday - 25 min cardio & full body
Saturday - Posing only
Sunday - 🏆🏆🏆

Peak week! 4 days out from Master’s USA 🇺🇸 going for that Pro Card. Coach has already said we beat this package …. So LFG!!!

Last quad day before Master’s Nationals …. …They get all angry and want to hold onto that water 😆💪 It’s peak week, baby!! LFG!!!

Shoulder day 👌 it’s still pumpkin 🎃 szn 😜🔥