08/30/2026
Sunday scaries or just thinking about how you really need to improve your Karen time?
Train Your Weakness
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Train Your Weakness provides programs that will help you get better at your CrossFit weaknesses, fast.
08/27/2026
08/26/2026
No need to glitch out, Train Your Weakness has you covered
Our “Improve Your Barbell Cycling” is a focused 6-week progression program designed to refine your technique with light to moderate weights. In just 30-minute sessions, 3 days a week, you’ll build speed, stamina, and coordination for faster WOD times and more confident lifting. 🤖
08/18/2026
Ready to finally get your first pistol squat? Our 6-week progression program is built to help you develop the strength, balance, and mobility needed to land your first pistol squat with control and confidence.
With just three 30-minute sessions a week, this add-on program is easy to stack onto your current routine. No need to overhaul your training. Just smart progressions, focused drills, and rapid results.
Get Your First Pistol Squat offers:
✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.
📆 Program length: 6 weeks of focused training (3 sessions per week)
⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.
🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.
💵 Cost: $29 USD
08/13/2026
Buy a Train Your Weakness program ✅
08/10/2026
Just 8 weeks to a stronger squat at the link in bio. Train Your Weakness
08/07/2026
Sneak peak into day 1! 👀
Anyone out there working on their freestanding handstand holds? We’ve got the program for you! 🤸
08/01/2026
Be like 조정택 and work on your overhead shoulder mobility
07/31/2026
(Buy a Train Your Weakness program)
07/27/2026
It’s time to stop swinging around on your kipping ring muscle-ups!
You might need these tips or you might need our “Get Your First Ring Muscle Up” program 🤓!! Get lifetime access on TrainHeroic for just $29! 3 sessions weekly for 6 weeks is all it takes!
Visit trainyourweakness.com
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San Francisco, CA