Train Your Weakness

Train Your Weakness provides programs that will help you get better at your CrossFit weaknesses, fast.

05/26/2026

A review that is like music to our ears 🙌

All programs available at the link in bio!

04/29/2026

SOTS PRESS. Painfully underrated 😮‍💨

Start incorporating more of the sots press in your training! It is one of the more demanding exercises for overhead squat development. It brings together all of the strength and mobility requirements for overhead squat and challenges them all simultaneously. And it’s a great way to improve your sn**ch 🤝

04/21/2026

🥲

04/20/2026

No mistakes found 😎

03/09/2026

Don’t make the same mistake next year! Get your ring muscle-ups now with 💥 ps. It only takes six weeks!

02/26/2026

The Open is here and if you’ve been training your weaknesses all year, the leaderboard will show it 💪

Annnnnnnd if not…. Hit the link in bio 🫠

02/09/2026

“A couple years ago I never would have felt confident enough to join a competition or to workout in front of any kind of audience. I used to skip workouts that I didn’t like and hide any weaknesses I had. Over the last year I’ve focused on facing the challenges and learning ways to adapt with my leg. It’s been a rewarding year for both my physical fitness and my mindset. Praise God for showing me that my weakness can be used for his glory.

Good thing I spent all those weeks working on my sn**ches ”

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