11/19/2021
Special Event Alert! This Saturday Nov 20th, 1pm-2:30pm Yoga Teacher and Massage Therapist, Ela Garcia will be offering a free thanksgiving workshop where you can learn how to cultivate a gratitude practice through meditation. We'll explore combining meditation with myofascial release in passive supported poses to enhance recovery, relieve stress, and reduce tension both mentally and physically. RSVP at Studiomix.com.
09/15/2021
Balance your wellness routine and start your day with a clear mind by joining us for guided meditation. Yoga Teacher and Massage Therapist, Ela Garcia will lead you through yogi nidra, breath meditation, and more Mondays, Wednesdays, and Fridays 8am-8:45am beginning next week!
This Saturday at 1pm (and the 3rd Saturday of every month) Ela will also be offering a free 90-minute workshop on meditation and massage. We'll explore combining meditation with myofascial release to enhance recovery, relieve stress, and reduce tension both mentally and physically.
Download the Studiomix app to reserve your spot in these free classes. Everyone is welcome. https://www.studiomix.com/mobile-apps/
06/14/2021
Masks optional! Effective tomorrow, Tuesday, June 15th masks are no longer required at the gym for those who are fully vaccinated. It's been a long wait and we're very excited to see your beautiful smiles again :)
In celebration, we've added more class options to the schedule. Download the Studiomix app to check out the updated lineup and please let us know your personal requests. www.studiomix.com/ -schedule