vazayoga.com

There was a time I would have pushed through.

Showed up anyway.
Overrode what I was feeling.
Kept going… no matter what.

And for a while, I thought that was strength.

But the real shift happened here.

Slowing down.
Listening.
Letting my body lead.

Letting life meet me instead of chasing it.

This is how I live now.

More present.
More honest.
More connected to what’s actually true. Where in your life are you still pushing…
instead of listening?

This is where it shifted.

This past year asked everything of me to slow down, to listen, to peel back the layers I once thought were me.

And somewhere in that unraveling…
clarity arrived.

Not loud.
Not rushed.
But undeniable.

And now?

I’m no longer building a life that looks good.
I’m devoted to one that feels like home in my body.

This next chapter isn’t just an evolution of my work…
it’s a deeper devotion to guiding women back to themselves.

Through embodiment.
Through truth.
Through a life that actually feels good to wake up to.

If you’ve been feeling the shift too…
you’re not here by accident.

What’s one layer you’re ready to release?

something has been shifting…

quietly
but deeply

I’ve been letting go of what no longer feels true
even if it “worked”

what’s coming next feels different
more honest
more intimate
more me

I’m opening a few spaces soon…

if you feel it, stay close
or leave your email and I’ll send it your way

Something inside you knows.

Even when life feels heavy…
even when the world feels uncertain…
there is still a spark inside your body that remembers joy.

Not the performative kind.
Not the “everything is fine” kind.

But the real joy that happens when you feel safe enough to move, breathe, laugh, and be fully yourself again.

This next Women’s Circle .owl.land is devoted to exactly that.

After opening the space together in circle, the beautiful from will guide us into a joyful embodiment activation, dancing with silent headphones under the sky, shaking off what no longer belongs, and reconnecting to the aliveness that lives in our bodies.

Because joy is not frivolous.
Joy is medicine.

And when women gather in nature to move and remember who they are…
something powerful happens.

If this speaks to you, trust that feeling.

✨ Women’s Circle — Joyful Embodiment
📍 Sacred Owl Land, Corralitos
📅 April 19
⏰ 1:30–4 PM

8 spots left

Reserve your space through the link in bio.

And if a sister comes to mind while reading this…
send it to her.

Some things are meant to be experienced together. 🤍

Welcome to The Embodied Breath
300hr Advanced Yoga & Breathwork Teacher Training

This is not your average YTT.

If yoga and breathwork have transformed your life, this is your invitation to deepen your embodiment, refine your voice, and evolve as a leader.

Led in person by , myself and alongside expert guest faculty, this immersive certification explores:

Yin energetics
Chakra & elemental sequencing
Somatic boundary work + nervous system regulation
Trauma-informed cueing
Dharma exploration
Breathwork + ceremony space holding
Energetics of the voice + authentic presence

This is about living your yoga — not just teaching it.

Welcome to the next evolution of your path.

Comment “300HR” or DM us for details + application.

Women don’t burn out because they’re broken.
They burn out because they’re isolated.

Our nervous systems are wired for connection, not constant output.
For being witnessed, not holding everything alone.
For regulation through relationship, sisterhood, and shared presence.

When women gather safely, stress hormones drop, oxytocin rises, and the body remembers how to exhale. This isn’t a trend — it’s biology. It’s ancient. It’s necessary.

✨ February 15 | Women’s Retreat .owl.land co-lead by and in collaboration with
A grounded, intimate day designed to restore your nervous system, reconnect you to your body, and remind you that healing happens in community.

No fixing.
No performing.
Just real connection, ceremony, and space to be held.

You were never meant to do this alone.
🔗 Link in bio to join us

Slowing Down to Receive

This season is whispering: simplify, soften, surrender

After years of hosting retreats, I realized my soul was craving more spaciousness to live in deeper rhythm with the Earth. I’ll now host fewer retreats each year, opening Sacred Owl Land for others to lead their magic here too.

I pulled some cards for this season
Seven of Lotuses, Eight of Wands, reversed Karma.
They speak of harvest and release… of trusting the flow, even when change feels tender.

I’m calling in Goddess Lakshmi to remind me (and maybe you too?) that it’s safe to receive.
Safe to ask for help.
Safe to believe we’re supported.

So I’m practicing that by sharing our Sacred Owl Land fundraiser.
If this land, or my work, has ever touched you your energy, your words, your donations, your prayers they all help us grow.

✨ https://gofund.me/9f3c1b2d5 ✨

What are you releasing this season?
And what’s ready to bloom next?
Share in the comments let’s weave the energy of abundance together.

With love,
Vaza & Family🦉

Sometimes the Universe sends exactly who we need. 🌊 In Mexico, a complete stranger held my hand as I braved the wild Pacific waves—reminding me that comfort can find us anywhere. ✨ This season, I’m honoring new beginnings, Frida’s spirit, and the magic of Sacred Owl Land. Spring is here. Let's rise together. Read the full newsletter at www.vazayoga.com

Taking a break from my phone while I’m in paradise. See you on the other side

Pink Sunset + Jumping Dolphin Disco Celebration - https://mailchi.mp/f366c0e53c69/pink-sunset-jumping-dolphin-disco-celebration

Sisters, our circle is calling you.

Join us this Sunday, February 9th, as we gather once more in sacred space—where we are seen, held, and reminded of our radiance. This is a time to soften, to share, to listen, and to simply be. A space where your heart is welcome just as it is.

Come as you are, bring an open heart, and let’s weave our magic together.

Time: 2-4 PM
Place: Sacred Owl Land, Corralitos

If you feel the call, this is your sign. See you in the circle, beautiful one. ✨ Link in Bio

Tag your sisters who need this. 💛

I just had a good cry - https://mailchi.mp/1fb915167f3e/i-just-had-a-good-cry