Maike Mancuso Coaching

The corner of the internet where mama wellness actually fits real life – here is what is new.

Thank you for being here. If you have followed along for a while, you know I have had my phases of being quieter on here. Honestly, it is usually because I feel disconnected from what I am sharing – when my content no longer reflects the season of life I am actually in, it gets harder to show up. That is why I am evolving this page from strictly pre/postnatal fitness to a lot more of what affects moms in daily life – nervous system regulation, fitness for the seasoned mama, recipes, nutrition, Bay Area family life, and so much more.

If you are trying to build a healthy life even when motherhood is demanding most of your time and energy – follow along. We are going to work with it, not against it.

I am excited for what is to come.

The Outdoor Fitness Club is happening during the summer - on a slightly modified schedule.

Our small group classes are built around strength, conditioning, and confidence with the core & pelvic floor in mind - and every single movement can be modified to meet you where you are. Whether you’re 3 months postpartum, deep in the toddler years, or somewhere in between, there’s a place for you here.

We focus on building real, functional strength - the kind that carries you through your day with more ease not more exhaustion. Plus the community that makes you actually want to show up.

We are meeting most Wednesdays and Fridays 9:30-10:30am at the driftwood court playground and park

A note for our postpartum mamas: We love you and we will be here when you’re ready. We do recommend taking the time to fully recover and getting your doctor’s clearance before joining us - your foundation matters and it’s worth protecting.

DM me or comment below if you have any questions or want to join the class — I’d love to have you! 👇

ISO: Baby Carriers.

We started a free Carrier Library as part of the Mama Wellness Hub and we continue to look for carriers: structured, wraps, ring slings etc.

The carrier library is a free resource for families to try 20+ carriers without having to buy multiple different ones and can lend a carrier for free to use.

We appreciate any donations.
www.maikemancuso.com/carrierlibrary

Feel free to check it out, feel free to share with new moms and families.

Carrier Library | Maike Mancuso Test out and lend carriers from our local FREE Carrier Library - powered by community donations, The Mama Wellness Method (your pre and postnatal fitness Hub) & The Mama Wellness Hub (your local Village of practitioners serving Mamas and families in all stages of motherhood).