Progression Health

Walked for 30 seconds in mile 7 last year. Still PR’d. Still left time on the table. 😤

Race plan locked for Bay to Breakers Sunday 46:50, Stryd power, smarter this time 🔋🏁

B2B2026 RunSF RacePlan

Consistency compounds📉

2023 — 56:07
2024 — 50:51 ↓
2025 — 48:47 ↓
2026 — 46:50 ?🎯

No secrets, no shortcuts, just the same course, every May ↓

510 miles in 90 days 📈 Next Sunday we race👊

Consistency compounds📉

2023 — 56:07
2024 — 50:51 ↓
2025 — 48:47 ↓
2026 — 46:50 ↓ 🎯

No secrets, no shortcuts, just the same course, every May ↓

510 miles in 90 days 📈 Next Sunday we race👊

I am running the Bank of America Chicago Abbott World Marathon Majors in October in support of the American Cancer Society (ACS), with a fundraising goal of $3,000.

My grandad passed away from cancer, so this race is personal. I have also worked with the ACS in the past, and it is a well-run and impactful organization.

Running is a “we” sport. Community is what carries people through hard things, in training and in life. I would genuinely appreciate your support.
👉 Donate here: https://lnkd.in/g8yUTCiz

Sub 40 in the 10K came from strength training combined with real cardiovascular work.

Lift + run and you improve running economy, reduce injury risk, raise VO₂ max, and build fitness that actually supports long term health and longevity.

Stronger body. Bigger engine. Better progress 💪

10k done organised by with done in under 40 ✅ Running is a team sport 🤜🤛

Did you race today?