◼️Personal trainer 🤝
◼️Online coach 👨💻
◼️MSc Exe Phys 👨🏫
◼️Ba Exe. & Health🏃
◼️NSCA CSCS
05/16/2026
Walked for 30 seconds in mile 7 last year. Still PR’d. Still left time on the table. 😤
Race plan locked for Bay to Breakers Sunday 46:50, Stryd power, smarter this time 🔋🏁
B2B2026 RunSF RacePlan
05/07/2026
Consistency compounds📉
2023 — 56:07
2024 — 50:51 ↓
2025 — 48:47 ↓
2026 — 46:50 ?🎯
No secrets, no shortcuts, just the same course, every May ↓
510 miles in 90 days 📈 Next Sunday we race👊
05/07/2026
Consistency compounds📉
2023 — 56:07
2024 — 50:51 ↓
2025 — 48:47 ↓
2026 — 46:50 ↓ 🎯
No secrets, no shortcuts, just the same course, every May ↓
510 miles in 90 days 📈 Next Sunday we race👊
Low back pain does not mean to stop. The way out is through, provided you manage load, stay just under the pain threshold, and train with intent ⚖️
A proper warm-up is essential. Controlled mobility, targeted core activation, and progressive loading earn you the right to train 🔧
Adjust the session, not your consistency 📈
02/08/2026
I am running the Bank of America Chicago Abbott World Marathon Majors in October in support of the American Cancer Society (ACS), with a fundraising goal of $3,000.
My grandad passed away from cancer, so this race is personal. I have also worked with the ACS in the past, and it is a well-run and impactful organization.
Running is a “we” sport. Community is what carries people through hard things, in training and in life. I would genuinely appreciate your support.
👉 Donate here: https://lnkd.in/g8yUTCiz
02/04/2026
Sub 40 in the 10K came from strength training combined with real cardiovascular work.
Lift + run and you improve running economy, reduce injury risk, raise VO₂ max, and build fitness that actually supports long term health and longevity.
Stronger body. Bigger engine. Better progress 💪
02/01/2026
10k done organised by with done in under 40 ✅ Running is a team sport 🤜🤛
Did you race today?
01/01/2026
Fast running and PR’s are built through smart training, not forced. 🏟️⚡️
Speed sessions only work when they live inside a smart plan and that plan must include strength training 💪
The track develops rhythm and mechanics; strength training supports power, control, and longevity💪🏃♂️
12/31/2025
Speed is earned, not improvised. 🏟️⚡️
Speed work without a plan is just stress. With structure and strength training, it becomes progress🔂
The track builds efficiency; strength training keeps you durable and consistent. 💪🏃♂️
Train fast. Train smart.
Speed. Structure. Strength training.
12/30/2025
Are you gearing up for the new year or just repeating last year’s habits?
Speed, durability, and confidence aren’t built by running alone.
Strength training belongs in the plan.
Track work sharpens the blade.
Strength training keeps it from breaking. 💪⚡️
Run strong. Lift smart. 🏃♂️🏋️♂️
Comment STRONG for more info ✅
Run form reality check 🏃♂️
I’m a heel striker and that’s not the problem.
The limiter is how I’m getting there: insufficient knee lift, poor front-side mechanics, and contact drifting too far out front 👟
The solution isn’t forcing a strike change it’s earning better positions through strength, stiffness, and coordination 🏋️♂️⚙️
2026 = less chasing cues, more building the engine.
A lot of gym work ahead💪 🎯
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 4pm |
| Saturday | 8am - 1pm |