Yoga 4 Elite Athletes

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Congratulations to 𝐓𝐨𝐦 𝐙𝐡𝐞𝐧𝐠, NFL functional performance Coach of the 49ers, on another successful year! Behind the curtain of each player is an invisible team dedicating their careers to building and protecting the athletes performance and health. ⁣
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Tom is one of the best and this article with Muscle and Fitness magazine shows a sneak peak as to why. Tom looks at each player and comprehensively comes up with an individual plan. He is open to continuing learning and using the most current tools and modalities. ⁣ It’s been amazing to learn from him!
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If you’d like more information on the 𝐁𝐞𝐦𝐞𝐫, and how it is used to increase circulation, reach out to me or click the link in my bio ↖️⁣ There are also a couple interviews with Tom I can forward.
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𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 ➡️⁣
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𝐏𝐮𝐫𝐩𝐨𝐬𝐞:⁣
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* To keep the joints loosened up so you feel/perform better⁣
* When we don’t move a joint, the fascia woven around and through our muscles, tightens up ⁣
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𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬:⁣
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* Seated variation of Pigeon ⁣
* Seated IT Band stretch ⁣
* Quad stretch ⁣
* Hamstring stretch ⁣
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𝐓𝐢𝐩:⁣
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* Breathe deep⁣
* Hold 15-30 seconds ⁣
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*𝐬𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫 ⁣
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𝐒𝐥𝐞𝐞𝐩 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐟𝐚𝐜𝐭𝐨𝐫 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 ⁣
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𝗪𝐇𝐘? This is when the body performs the recovery process and produces testosterone. It needs to drop down into deep REM phase of sleep to recovery properly. ⁣
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The Human Performance Project advises Olympic and Professional Athletes to get 9 hours and 15 minutes every night for proper recovery. ⁣
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Lack of sleep decreases:⁣
- Testosterone ⁣
- Strength ⁣
- Brain function ⁣
- Reflexes⁣
- Focus⁣
- Immune system ⁣
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Love working for a company who supports these amazing women! 🥰 Reach out to me if you want information or to hear their exciting testimonies!

Excited to watch a few in the winter Olympics! Bemer Group USA

BEMER is backed by some powerful female athletes 💪 On National Women in Sports Day we are proud to recognize these strong women for all that they accomplish both on and off their competitive stages. You ladies inspire us each and every day!

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𝐅𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐢𝐠𝐡𝐭 𝐨𝐫 𝐬𝐥𝐮𝐠𝐠𝐢𝐬𝐡? ⁣
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Stretching replenishes the oxygen to our muscles and the brain ⁣
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Great passive stretch for the posterior chain⁣
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Breathe deep and forget about it! ⁣
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Help is available. If you're thinking about su***de, are worried about a friend or loved one, or would like emotional support, please call the National Su***de Prevention Lifeline: 800-273-8255.

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𝗪𝐡𝐚𝐭’𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐁𝐄𝐌𝐄𝐑 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐨𝐫? 𝐓𝐡𝐞 𝐁𝐩𝐚𝐝…⁣
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There are 4 main applicators for the 𝐁𝐄𝐌𝐄𝐑 here in the states. But outside of the daily 8 minute plan, I’m always grabbing the 𝐁𝐩𝐚𝐝! ⁣
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You can lay it on a certain muscle group (pic 1), throw it between your legs for after leg day (pic 2) or even wrap it around an unhappy knee while placing your tired foot up against it! (pic 3)⁣
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Instead of reaching for any medication…I reach for the 𝐁𝐩𝐚𝐝! It increases the circulation which increases the oxygen to the muscles and tissues. Oxygen is the key to strength and recovery! 💪🏼 @𝐁𝐞𝐦𝐞𝐫𝐠𝐫𝐨𝐮𝐩𝐮𝐬𝐚 ⁣
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DM for more information or a demo! ⁣
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𝐒𝐭𝐚𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐧𝐝 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐝𝐞𝐞𝐩 …𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 ⁣
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Evaluate where your thoughts go and take back control. ⁣
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If we put to much thought on the past, we often focus on regret. ⁣
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If we put too much thought on the future, we often get anxious. ⁣
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Focus on today. Be present. ⁣
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*note: If we are anxious or living in regret, we won’t perform as well. ⁣
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***deawareness

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𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 ⁣
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***deprevention ***deawarenessmonth

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𝐋𝐞𝐭’𝐬 𝐥𝐞𝐚𝐫𝐧 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩…⁣
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***deprevention ***deawarenessmonth ⁣
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