EMpower by Emily Mara

My Offerings - Ways We Can Work Together :)

My WHY.

A little bit about my backstory and how I came to do what I do!

Hey there FB community!

As a reminder, I have a 3 Part Core Stability Series happening NOW that you can access for FREE!!! It is a way for you to have a better understanding of the entire structure of your core so you're able to improve your quality of movement in everything else you do.

✨What is included?✨
In this 3 Part Series you will learn to gradually strengthen your core through 20-30 minute workouts.
Through the use of your breath, paired with stabilizing core exercises, various plank work, and sequences that engage the musculature throughout your entire trunk, you will learn to better connect to all parts of your core.
Each video will build upon the last - the third being the hardest.

Equipment needed:
* Pilates ball or a pillow you can fold in half
* A hand towel
* 3 or 5lb dumbbells

This is good for you if:
- You feel as though you have a weak core
- You have a weak low back
- You aren't aware of or don't know the difference between your upper & lower abs, your transverse abdominis, your internal/external obliques, and the muscles that support the back of your core.

You can sign up for this FREE series here: https://view.flodesk.com/pages/63d726b4de520bd60dc34162

As always, I'm here for any questions!

Hello there Facebook community, friends & family, I wanted to let you know that I have started weekly newsletter for Empower by E.M. Every week I share a little something - playlists, recipes, article recommendations, life learnings/musing, class announcements, etc. I try to keep it light but also real and am honestly starting to truly enjoy writing them so would LOVE for you to join the list.
If you are interested in staying up to date with all things Movement, Nourishment, and Mindfullness related, I highly recommend you subscribe. It would also fill my heart right up if you had an interest in staying connected and learning about my small business endeavors 🙂
DM me your email if you would like me to add you to the list.
Have a beautiful day!
❤, Em

Hi there FB community! I have had some requests to add a Functional Strength Class to my weekly live-stream schedule. This class will focus on progressions of the same exercises for one month, which will give you enough time to master the moves in your own physical body. It'll be curated to music (like most everything I do) and is open to all levels.

Message below to let me know which days/times are preferable to you:

WEEKDAY CLASS
- 7:00am - 7:45am EST
- 8am - 8:45am

WEEKEND CLASS
- 10am - 10:45am
- 11am - 11:45am

*if you can't make classes in real time, all will be recorded and available at www.empowerbyem.com/on-demand

$10 drop in to try it out!

EMpower by Emily Mara | On Demand Classes

🙌🏻🙌🏻🙌🏻

An Update on My Decision to Pause the Podcasts Why I paused the podcasts.

ANNOUNCEMENT FRIENDS! After taking 5 months to rest, heal my body post birth, and spend time to settle into motherhood with my Zuri girl, I am ready to put my teaching hat back on!

I will be teaching 3 live-streamed classes starting next week (10/4).

You can check out my offerings and book classes via my NEW website empowerbyem.com.

You can also view and book classes via the link in my bio.

Schedule is as follows:
Mon | 9am PDT - Empowered Dance
Tuesday | 9am PDT - Empowered Postnatal
Thurs | 9am PDT- Empowered Body Blast

You can expect to sweat in an efficient, effective and most importantly, FUN & creative way. We will address functional movement patterns as we cultivate and build strength from the inside out. All levels are welcome here, truly!

✨Find your inner power and learn to live in it.✨

Swipe to see class descriptions!

#

Yep.
Trust your gut.
Trust your truth.
Do you, boo boo 😉😘





💕