12/06/2022
Senior group back on track!
Trainsmart Fitness Systems
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Personal Training, outdoor groups, and fitness consultation I look forward to hearing from you.
I offer one on one and group training in Glen Park.
-General Fitness/Sports Specific Training
-Teen, Adult, and Senior Fitness
-Injury Prevention
-Pre and Post Natal Fitness Training
-Outdoor Group Fitness: Our outdoor training classes are mixed level and based on movement progression. This ensures that each member trains appropriately based on their individual ability and intensity level.
09/29/2022
Hello! 🤘🏾🤖🤘🏾
Join our ongoing 9am class in Glen Park on Mondays and Wednesdays.
Or, you and your friends can form a new group at a location that works for you.
-Stength Training
-Cardio
-Mobility
Fun. Tons of variety. Affordable. All ability levels are welcome.
07/10/2022
In-person training is back on the menu. Send me a message or text me so we can discuss goals, price, and schedules. 
Special thank you to all of my people who muscled through hours of ZOOM workouts during lockdown. Biggest takeaways: Ingenuity, strained eyesight, and pet butt photobombs. 😅
12/22/2021
It’s that time of the year:)
Start with a free class or a 45 minute assessment for personal training.
-General Fitness/Sports Specific Training
-Teen, Adult, and Senior Fitness
-Injury Prevention
-Pre and Post Natal Fitness Training
CLASSES: Our outdoor training classes are mixed level and based on movement progression. This ensures that each member trains appropriately based on their individual ability and intensity level.
I look forward to hearing from you. If you are interested or have any questions, please reach out.
-Bill
10/01/2021
CLASS TIMES
Bright n’ Early and mid morning classes are available!
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Location
Category
Contact the business
Telephone
Address
The Clarke Technique
San Francisco, CA
94131
Opening Hours
| Monday | 6am - 7am |
| Tuesday | 10am - 11pm |
| Wednesday | 6am - 7am |
| 8:30am - 9:30am | |
| Thursday | 10am - 11pm |
| Friday | 6am - 7am |
| 8:30am - 9:30am |