We at Mind, Body and SWIM are professional swim coaches teaching proven swimming mechanics of postur Cooperate with Gravity. Take the Path of Least Resistance.
“Improvement in swimming starts with being conscious of creating molecular change in the brain more than in the muscles and blood vessels.”
If swimming feels uncomfortable, you tire easily or increasing distance is a struggle, the culprit is energy waste, not lack of fitness. The solution isn't swimming more or harder; that only imprints "struggling skills". Learn to swim freestyle with ease, ena
07/08/2026
Freestyle workshops SF/San Jose, CA 2026! Learn to swim with ease, grace and SPEED! All levels are welcome and encouraged. Questions? Email [email protected]
Workshops DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, and much more effective 6-12 students max...
01/03/2026
Freestyle workshops SF/Danville CA, spring 2026! Learn to swim your first mile or a (much) faster mile. Register early for $100 discount! Enter promo code: "SWIM2026" at registration. Select this link to register: https://www.mindbodyandswim.com/workshops Questions? Email [email protected]
11/30/2025
SWIM - with grace, skill and SPEED!
Total Immersion: learn how to swim faster (much faster) Despite training sessions and three triathlons, I was still a slow swimmer so I signed up for a Total Immersion workshop
11/19/2025
Inspirational story for all. English Channel swimmer saved by the Jellies! Triple Crown swimmer, Rachel Griffen, came up from LA to work on her stroke at the MBS Swim Studio in July. It's amazing with discipline, dedication, determination, perseverance, and a jelly fish - the stars align in your favor.
Rachel Griffin, Surprised and Saved by Jellies, Achieves The Triple Crown – Daily News of Open Water Swimming Rachel Griffin, Surprised and Saved by Jellies, Achieves The Triple Crown Leave a Comment / By DNOWS / November 16, 2025 Spread the love Stuart McDougal tells the story of one of his swimmers, Rachel Griffin. “Rachel came to me to work on her stroke after tearing up her shoulder swimming around Ma...
09/20/2025
Freestyle workshops coming up in SF Bay Area in October and December! Learn to swim like the pros regardless of your level. Novice to advanced swimmers, all levels are welcome and encouraged. Any questions, please email us at [email protected]
Workshops DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, more effective and much more efficient. 6-12...
08/11/2025
Huge CONGRATULATIONS to Rachel Griffin swimming the English Channel, Aug 6 in 16 hours, 6 mins!!! Rachel has now accomplished "The Triple Crown of Open Water Swimming" having swum the Catalina Channel, Manhattan Island Marathon Swim (MIMS) AND now the toughest swim of all, the English Channel! Amazing!!
Please join me in congratulating Rachel and contribute to Channeling for a Cure, swimming the EC raising awareness and money for cancer research. No amount too small or too large.
Well done and CONGRATS again Rachel!!!
Fb: https://www.facebook.com/ChannelingACure
Fund raising page: https://www.gofundme.com/f/channeling-a-cure
07/12/2025
Richard Quick: Championship Winning - Freestyle In Championship Winning Freestyle, Richard Quick sets the foundation for his Posture, Line and Balance theme with an on deck discussion/demonstration of the ...
Swimmer before and after freestyle workshop. Transformation guaranteed! 🏊🏽♀️🏊🏽♀️🏊🏽♀️ mindbodyandswim.com/workshops
05/03/2025
Freestyle workshops coming up SF Bay/San Jose! Take your swimming to the next level. Learn to swim with ease, grace and speed. All levels welcome, first strokes to pro triathletes and elite swimmers. The good news, whether you're Katie Ledecky or just beginning to swim freestyle, the same laws of physics apply 😀. All workshops 100% satisfaction guaranteed. Questions? [email protected].
Workshops DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, more effective and much more efficient. 6-12...