True Pilates San Francisco

Happy New Year, Friends! It's been a wild welcome into 2023, and I'm grateful to be here, (re)anchoring into my purpose and intentions.Though I don't do formal resolutions, I do enjoy markers of time for self reflection. ✨

The whole, "new year, new you" is great... But really, the magic lies in coming back again and again to the unchanging, TRUE you: that wild creature whose heart and soul are wiser, clearer, and brighter than we sometimes remember.🔮

Honestly, you don't need to change anything about your true Self. There's nothing wrong with you. There's nothing you need to DO or fix. You're not broken. You're just another human being playing, fumbling, making mistakes, and experiencing this Life like the rest of us.  Though you may feel lost or broken at times (as we all do), you're not. Perhaps you just need some support + tools to clarify your purpose and remind you of your innate greatness! 💖

Join me in Mexico for an empowering experience designed to uplift the True You! Link in bio. 🔗

Sending love, light and prayers for a swift recovery. I cannot imagine... 💖✨🙏

Medical Costs and Pilates Studio, organized by Nancy Penman Hello, We are Tracey's friends, a network of people who span her amazing career as a b… Nancy Penman needs your support for Medical Costs and Pilates Studio

New Year, True You Newsletter is out... I hope you can join us!

New Year, True You 🌟

Imagine feeling calmer, stronger, and more flexible from the inside out!

What would that do to your life? How would that ripple out into your community?

Join me this February 15-19 in the warmth of a magical destination ( ) for an inspiring and uplifting experience that will transform you in ALL the ways! 🌊💖🧘‍♀️💪✨🔮

Come as you are. Return renewed, revitalized, and ready to shine. 😘💎✨

You are the gift! Take care of YOU! 🎁 - https://mailchi.mp/6e20c6e64bdc/reconnecting-to-pilates-yoga-love-august-20267864

Baby, it's cold outside!!!! ☃ Burrrrr!!!! Imagine yourself in the warm sun, recharging your body, soul, and entire being!🌞🌊💪 How does that feel? A little warmer? Satisfying? Dreamy? YES! Join me for a transformational experience this February in the warmth of Mexico! As the light returns, we too return to the core of our True Selves! Pilates. Yin Yoga. Fun. Sun! 🔗In bio to sign up #pilates #retreat #yoga #yinyoga #romanakryzanowska #coreworkout #trueSelf #truepilatessf #selflove #beach #travel #mexico #magic

I know this time of year can be difficult for many. It's certainly been challenging for me as the first holiday season without my mom, a solopreneur running a business embarking on a new offering, and well.... Let's face it, life can be overwhelming, messy, and hard for ANY human at any time. But somehow, as we're coming into the shortest, darkest days of the year, it feels extra difficult.

What's been helpful to me are simple self-care practices, like eating well, hydrating, moving my body, resting, and CONNECTING (w/nature, friends, family, and my Pilates+ yoga communities). It's also helpful to have something to be inspired by and look forward to.

As you're wrapping up this year, consider what you want your life to feel like in 2023: Where do you want to BE when the light returns? Who do you want to EMBODY? How do you want to show up?

Imagine giving yourSelf the gift of your own presence, illuminating ALL your desires, all that you already are, and more! How would that transform you and how would that ripple out and impact those around you? Return to the core of your True Self, drop into the magic, and shine brightly with me in Mexico! Feb 15-19th ✨💖🔮🌊🪄💪

Link 🔗 in bio for all the details.

Return to the Core of your True Self, Todos Santos Retreat! - https://mailchi.mp/b69879730d33/reconnecting-to-pilates-yoga-love-august-20267868

Mark your calendars! Before the bustle of the holidays, anchor into your core and true Self from anywhere via IG Live! We'll fire up our bodies and I'll also be sharing about my upcoming retreat!

Magical Monday reminders from Mom.
💖✨🔮🌈☄️🙏💞
"You have the power to make your dreams come true by taking at least one or two concrete steps each day that lead you precisely in the direction of your heartfelt inner vision."

"One piece of steel from your head to your heel," Romana said while doing the on the . I keep her little phrases close to my heart whether I'm on the or . What do you remember from your teachers and guides?



Upcoming retreat February 2023 in Todos Santos, Mexico. Link in bio.