Diakadi Fitness Performance Life

We are psyched to welcome Coach Troy Lingle () to our DIAKADI community this month.

Meet Troy Lingle:

“My passion for fitness started early. Growing up, I was a multi-sport athlete, competing at the varsity level in basketball, baseball, track and field, and soccer. Being active and pushing my limits was always part of who I was, but it wasn't until later that I truly understood the transformative power of health and fitness.

In 2020, I made the life-changing decision to commit fully to my health and fitness journey as part of my New Year's resolution. That commitment sparked a tunnel vision for self-improvement, and I fully immersed myself in learning, applying, and living a fitness-focused lifestyle. Health and training became my therapy, my outlet, and my driving purpose. As I transformed myself from the inside out, people began noticing and soon started asking me to help them with their own fitness journeys. That's when I realized it was time to take my passion to the next level and become a professional trainer.

Today, I'm proud to coach individuals from all walks of life, helping them unlock their full potential through movement, discipline, and mindset”.

If you’re looking to grow your career in a supportive, high-performance environment, apply via the LINK BELOW.

https://www.diakadi.life/join-the-team

Coach Tracy () helped her client go from seeing the gym as a challenge to feeling stronger, standing taller, and feeling more confident in her training.

With thoughtful guidance and an encouraging approach, Tracy created an experience that made working toward her health goals both effective and enjoyable.

Want to learn more about coach Tracy and her training philosophy, visit our LINK BELOW!

https://www.diakadi.life/tracy-ling

Recovery is just as important as the work you put in. We asked our coaches which habit they prioritize most and why.

Ask the Coach: If you could only recommend one recovery habit, what would it be and why?

Aurora (): “I'd recommend prioritizing sleep. Getting consistent, quality sleep is when the body truly repairs muscle tissue and consolidates nervous system gains from training.

If sleep is already taken then you could swap sleep for massage therapy. Massage breaks up tissue tension, helps with circulation, and relaxes the nervous system. It’s a high-value recovery tool because it helps muscles glide with each other better creating easier movement and helps you drop into your body and relax which is a powerful reset for your nervous system.”

Austin (.fitness): “If I could only recommend one recovery habit, it would be to improve sleep and everything about it: duration, quality and timing. Get 8 hours; set up your bedtime routine and environment so sleep is uninterrupted and you go through your proper sleep cycles; and ensure that you fall asleep and wake up in line with your circadian rhythm. A sleep wearable can be really helpful for assessing all of these. This is all essential for energy, cognitive function, hormone regulation, tissue repair and growth and many other health benefits.”

Congratulations to all of the trainers who earned their CFSC Level 1 Certification (CertifiedFSC) at DIAKADI on July 26.

It was a privilege to host a group of coaches dedicated to continuing their education and refining their coaching skills.

Thank you to everyone who attended and helped make it a great day of learning and collaboration. We look forward to seeing the impact this certification has on your coaching.

Learn more about DIAKADI’s upcoming advanced fitness education courses visiting our LINK IN BIO. 

We are excited to welcome our newest front desk team member, Kyle!

Born and raised in Seattle, Washington, Kyle received his B.A. in Sociology from Cal Poly, San Luis Obispo before starting a career in social services, where helping others quickly became a lifelong passion. Growing up in musical theater and sports sparked a love for movement, and more recently, Kyle found a new creative home in dance.

Whether in the gym, on stage, or in the studio, Kyle believes taking care of his body and mind allows him to show up as his best self. In his free time, you can find him on a walk, reading a good book, cooking, or thrift shopping in search of his next great find!

Over the past three years, Coach Michael (.solutions) has helped this client rebuild strength after a debilitating injury while creating the consistency needed for long term success. The result has been more than getting back to where they started. It's been building a stronger, healthier body for the future.

With an exceptional understanding of anatomy, movement, and strength training, Michael helps clients train with confidence, overcome setbacks, and continue progressing toward their goals.

Want to learn more about coach Michael and his training approach, visit our LINK BELOW.

https://www.diakadi.life/michael-crammond