The Pad Studios

10/07/2026

This is a real story from our last group breathwork session. I’ll call her Anna to protect her privacy.

Anna came to breathe with us for the second time.

The first time, Anna mostly came to observe. Anna breathed a little and began to feel the sensations, the energy moving through her body. It felt almost like a meditation.

But this time, Anna came ready.

Anna breathed with all her energy, like a lioness. Anna allowed herself to go deeper and connect with her heart.

At the end of the session, Anna shared that she had cried deeply.

There was sadness in those tears, but underneath the sadness, Anna felt love.

And Anna was so thankful for what had opened inside her.

This is what moves me every time I guide breathwork.

In just one hour, I witness people meet parts of themselves they may not have touched in a long time - love, compassion, sadness, anger, stillness, energy.

Nothing has to be pushed away. It can all be there.

And somehow, it all comes back to the heart.

Come breathe with us.

Your heart is waiting. 🌬️

Priya

sanfrancisco

10/07/2026

Join us Friday, Oct 9th from 6–8pm for a Heart Opening Cacao Ceremony with Diana Bolo ✨
Former Russian opera singer turned voice healer, Diana weaves together ancient mantras, vocal expression, and ceremonial cacao from Mexico to create an intimate, safe space to slow down, release, and reconnect with yourself.
No singing experience needed. Just bring an open heart 🌿
🗓 Friday, Oct 9 | 6–8pm
💛 $45
📍 The Pad Studios The Pad Studios | San Francisco Yoga Studio
Please sign up by Thursday, 10/8 so we can prepare the cacao for everyone.

09/10/2026

New class alert👏🏼 YOGA X SCULPT By ORIx with Shermineh is here! ORIx

Mondays 9:30–10:30AM
Kicking off Monday, Sept 14th at 9:30am

A fusion of yoga, Pilates, and traditional sculpt flows by ORIx — we’ll use props like balls, bands, and weights to build strength, stability, and heat in your practice. Expect to sweat, expect to stretch, expect to leave feeling powerful.

All levels welcome. Mats and props provided — just bring water and a good attitude 💪

09/02/2026

The Art of Hands on Assists 💫 Friday September 25th at 6:30pm
with Nicole C.
• Join us for an evening of learning, and laughter at The Pad Studios SF. 💚
• Learn how to offer hands on assists with a focus on supporting both standing postures and culminating in a handful of restorative postures. When we experience through our hands and bodies, our mind learns new ways of comprehending the dynamic and intelligent shapes of Yoga.
• Join this workshop with a friend or partner, or come solo, and we will happily pair you up with new friends to learn the art of hands-on assist! 🧘🏽‍♀️🧘🏼🧘🏻‍♂️

08/23/2026

07/14/2026

06/28/2026

NEW workshop!!
Thai Massage Workshops The Pad Studios | San Francisco Yoga Studio with Sidney Nicol.
Every Month on Saturdays evenings- mark your calendar, each workshop has a theme- hips, shoulders 🩷
July 11, August 1, September 5, October 24, November 7, December 5

The 1st one was amazing! Come solo, or bring a friend or a partner! You will leave feeling so good!💜 check our Events The Pad Studios | San Francisco Yoga Studio page to sign up (ThePadStudios.com or link in Bio)

Sidney Nicol

06/19/2026

The longest day of the year deserves the fullest practice. Join us this Sunday June 21st 10:30am with Nikita Mehta for 108 Sun Salutations, a flowing, breath-led moving meditation that honors the sun at its peak and moves the energy of the year into this singular moment. No, it’s not 108 full chaturangas, it’s something better: a rhythmic, intentional practice that quiets the mind in a way that will surprise you. And since Sunday is also Father’s Day, all dads and father figures join free, because the sun is the great father of the cosmos, and we think that deserves a celebration. All levels welcome.

Class Link in Bio🌞

06/02/2026

In a city where people are constantly coming and going, one of the greatest gifts is creating a place where people feel they belong.

Whether you’ve been practicing with us for a decade or just moved to San Francisco and are looking for connection, my hope has always been that The Pad feels like a place where you can land, take a breath, and be welcomed exactly as you are.

When I took over The Pad, my intention was to continue nurturing a space where people could practice, connect, grow, and feel supported through all seasons of life. Reading these words reminded me how much that intention matters.

Deep gratitude for you, Sonja, and for every person who helps make this community feel like home. 💜

“The Pad has been my home away from home for over a decade. I discovered the wonderful women-owned studio when it still offered Yoga and Pilates classes pre-pandemic and loved both. Since Nicole took over the studio, I have been even more in love. The quality, the variety, and the different levels of classes and teachers are all truly amazing. But one thing that really stands out is the community. You come for the yoga and you leave with a family.”

Sonja Lutz
CMO & Mother of 2
Pad community member since 2014 💜

05/07/2026

Candlelit Chat: Making Friends with Life✨

Through conversation, inquiry, and shared presence, Shabda Kahn & host Nicole Cronin will offer insight drawn from decades of spiritual teaching, lived experience, and deep wisdom and contemplation of impermanence, love, and transformation. There will be time for reflection and optional audience questions. The last Candlelit chat included moments of laughter and some accessible breathing practices too!

Come as you are, we welcome you into this sacred conversation. Candles will be lit, hearts open, and the evening held with care and compassion.

🕯️ Friday May 8th | 6:30–7:45pm
📍The Pad Studios SF | Sliding Scale Donation

Candles will be lit, hearts open, and the space held with care as we come together in curiosity, remembrance, and love.

*Chairs will be provided as well as bolsters💜

Link to Events & workshops in Bio