The Bar Method

08/25/2026

For 25 years, our Method has helped build the strength to take on vacations, adventures, celebrations, and everything in between.

We'd love to take a walk down memory lane with you! Share your favorite photo from the past 25 years in the comments— we’d love to see where your strength has taken you 🙌🏻

08/21/2026

25 years of proven results and they’re measured in more ways than one: In confidence you didn’t know you had. In finding relief from pain that once held you back. In having something that keeps you focused, grounded, and true to yourself through every phase of life.

Because your strongest results are the ones you carry with you through life.

How has The Bar Method made you stronger? Tell us in the comments. ✨

08/20/2026

Twenty-five years in, we’re looking at the members who have spent so many of those years right alongside us. These milestones represent thousands of choices to come back, get stronger, and keep raising the BAR.
 
1,000+ club, sound off in the comments 👇 And if you’re still on your way, tell us what number you’re chasing next!
 
 

08/19/2026

Over the past two decades, we’ve seen what showing up to the barre can build, both inside the studio and beyond it. Now we want to hear what that looks like for you.

Finish the sentence in the comments: Because of The Bar Method, I can _____.👇

08/18/2026

Today marks 25 years of The Bar Method. 🎉 Thank you for choosing our studio, cheering each other on, and showing up for yourselves and this community every single day. We're so grateful you're part of this milestone. 💖

08/14/2026

We asked members, teachers, and studio owners how The Bar Method has changed their lives and their answers are a reminder that the results of a barre workout can reach far beyond what you see in the mirror.

Feeling stronger in everyday life. Lifting your kids. Returning to movement after injury. Building confidence. Finding a community that keeps you coming back.

25 years later, this is what proven results look like. 💪🏻

08/11/2026

A love letter to 25 years 💌

08/05/2026

Kinda chic to actually see results from your workout 😉

08/04/2026

We’ve never been just a trend. For 25 years, The Bar Method has been built on precise movement, expert instruction, and a Method designed to deliver results you can feel far beyond the studio 🙌🏻

If we haven’t met yet, now’s a pretty good time. Come see what 25 Years of Proven Results is all about!

08/03/2026

2001. Five teachers. One barre in San Francisco. 🤍
 
Burr believed a workout could be tough and kind to your body — that you could shake, burn, and walk out feeling taller than when you came in. 25 years later, that first count of eight still echoes in every studio. This is where it began.
 
Swipe to see where it’s gone and who carried it there. →

11/18/2020

Another common question we receive is how barre can supplement other workouts, like running. Although The Bar Method is a total body workout on its own, we have many runners who get hooked on barre while searching for a cross-training workout; it's been proven to boost performance in many other kinds of exercise, especially running!

Photo Credit: The Bar Method Salt Lake City

11/16/2020

Our studio owners are brave, brilliant businesspeople who turned their barre passion into their barre business. In today's blog, a few of our owners share the moment they knew they had to pursue their passion.

“Owning a small business isn’t for the faint of heart. It’s for the brave, the patient, and for the persistent. It’s for the …

11/14/2020

There's an app for that! If anything is worth a download right now, it's one of these 15 apps that seek to improve your mental health.

Popular stress-relief apps like Calm and Headspace are just the beginning.

11/11/2020

One of the common misconceptions we hear about The Bar Method is that it's strictly a flexibility and strengthening workout. But nothing could be further from the truth; the interval-based format of class is designed to spike your heart frequently while your muscles are challenged at the same time.

Photo Credit: The Bar Method Denver-Cherry Creek

11/07/2020

We are all about self-care Saturdays and Sundays, but that doesn't mean you don't deserve to be a priority Monday thru Friday, too! Here are 7 simple ways to practice self-care throughout the work week.

You don’t need a ton of time or money.

11/04/2020

If you're wondering whether or not you will burn calories during a Bar Method class, the answer is yes! Our barre exercises are designed to effectively target your most calorie-hungry muscle groups, and the class format focuses on building muscle endurance which burns calories during class and beyond.

Photo Credit: via Instagram

11/02/2020

In today's blog post, one of our members shares how The Bar Method became the one constant on her road to recovery after multiple surgeries and setbacks.

Nancy Newman is no stranger to the hospital. After several injuries and multiple surgeries, including one failed spine surgery and a hip replacement …

10/28/2020

Unique. Fearless. Unstoppable. Strong. These words describe each person in our Bar Method community! What is the one word on this wall that jumps out to you?

Photo Credit: Bar Method Southlake

10/26/2020

You already know your Bar Method instructor is incredible, but did you know these three things about them?

Anyone else feel like their Bar Method instructor is a superhuman in yoga pants? It’s no secret that our instructors are vigilant, diligent …

10/24/2020

Resiliency is more important than ever right now, but it isn't a trait that's developed overnight. So how do you become a more resilient person? Here are six steps to build a bounce-back attitude.

Learn the meaning of resiliency, plus how to be more resilient, how to build resilience, and more. See six expert tips for building resiliency, plus the definition of resilience, and more info on handling what life throws at you.