Fit to Fight Republic

Fit to Fight Republic

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A page dedicated to education and constructive engagement, in the martial arts, fighting, fitness, & tactical worlds.

07/21/2026

🔑 Learn when an asset becomes a liability

This is a key element in fighting.
Our tendency under stress is to grit down on what we have but sometimes that’s the last thing you should do.

This is a central theme in Fit to Fight® programs. Whether its Edge of Reality™️, Clothes Quarters Fighting™️, GROUNDed™️, or any other course, you’ll developer these critical decision making skills.

Join in a course coming up across the world 🌎
Bio đź”— to join our email list
Fittofight.com/find-your-fight

Courses coming up in 📍
Columbia, KY
New York, NY
London/Bristol, UK
Chicago, IL
San Francisco, CA
Costa Rica

07/17/2026

New training video out on YouTube 🎥

This is a continuation from last week’s video.

Using the arm drag to get our initial grip and angle, now adding striking opportunities and keeping control.

07/14/2026

📣 NEW YORK CITY - New Seminar!
Every conflict follows a progression.

Most people don’t recognize it until they’re already behind.

Conflict Ready is a practical, hands-on seminar built around what happens before, during, and after violence—not just the physical part.

We’ll explore how to notice problems sooner, navigate difficult interactions before they become fights, and respond effectively if avoidance fails.

No choreography. No fantasy scenarios. Just practical skills, honest conversations, and training designed for real life.

Whether you’ve never trained before or have years of experience, you’ll leave with a better understanding of conflict and a clearer framework for handling it.

Conflict Ready

Come for one day, or join us for the full weekend. Early-bird pricing is available for both days.

🗓️ September 20 • Hinds Combat Midtown West • 1:00–7:00 PM
đź”— fittofight.com

07/13/2026

📣 NEW YORK CITY - New Coach Development Course!

The techniques aren’t the curriculum.

They’re the vehicle.

Good coaching isn’t about giving students more answers to memorize. It’s about giving them a framework that helps them recognize patterns, solve problems, and make better decisions under pressure.

On September 19, in New York City, we’ll spend the day talking about how to coach thinking, not compliance.

We’ll cover how we build adaptable students, structure live training, create productive resistance, and teach principles that hold up when the script disappears.

If you’re an instructor who wants students who understand why something works—not just what to do—this day is for you.

🗓️ September 19 • Hinds Combat Midtown West • 1:00–7:00 PM
đź”— fittofight.com

07/12/2026

Controlling posture is a key battle in self defense.
Breaking someone’s spinal alignment allows for takedowns and control of the fight.

Full video up now on YouTube!

07/10/2026

New Training Video is up on YouTube! Join Ryan for some CQF work!

Want to train regularly with Ryan and the Fit to Fight® team? Check out 🔗 onlineselfdefenseclass.com for more training options!

07/08/2026

“I first started training at Fit to Fight® affiliate Midwest Krav Maga ( MidwestKravMaga )15 years ago because I wanted to learn how to defend myself.

Looking back, my journey has taught me that growth often comes through discomfort. Because of that, I’ve become stronger, more confident, and more resilient—both physically and mentally.

To every woman considering self-defense training: take that first step. You’re capable of much more than you realize, and investing in yourself is one of the best decisions you’ll ever make.”

Thank you for helping to open the mats to more women and encouraging ownership of one’s safety 🙏

Check out affiliate MidwestKravMaga in St. Charles, MO 📍

đź”— mwkravmaga.com
đź“§ [email protected]

07/07/2026

✨ San Francisco ✨
We’re coming back and bringing the Edge of Reality™️ knife defense program with us 🔪

2 days of training at Micha Hershman - all levels and affiliations are welcome!

This program is more than moves and techniques.
It’s decisions making.
It’s striking.
It’s wrestling.
It’s fight ending.

Training a program the emphasizes context and outcomes while letting you integrate your fighting style 👊

Head to the bio đź”— or fittofight.com to register now!

Questions? DM or 📲 text 704-397-3370

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San Francisco, CA