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Preggo Pilates

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Pilates instruction and training for moms-to-be, and those with newborns too. What more could you want besides a good night’s sleep?

Preggo Pilates was born when founder Stephanie Forster gave birth to her son in 2005. Determined to physically empower women in all stages of Mamahood, she developed a program that mirrors the essential needs of the pregnant, laboring and postnatal woman. Stephanie teaches with a deep appreciation and understanding of what the pregnant and postnatal body is capable of - the Preggo Pilates program focuses on strength, breath, flexibility, control, and hones a woman’s ability to let go. The result is a strengthened pelvic floor, a strong upper body, the ability to breathe deeply into a solid core that supports backs, babies, and posture while giving Mama an overall sense of well being.

10/18/2026

The holidays are coming, and there’s no better time to bring a friend to class. 🍂

Some of the most wonderful people in this community found their way here through a referral. So for the next month, I’m running the Friendsgiving Fall Special to give you a little extra reason to make an introduction:

Refer someone new to Preggo Pilates, and you’ll get $20 off your first class. They get their first class free ($45 value), and if they end up booking a multi-class pack, you’ll get a free class as well!

To refer, open the Momence app, find Preggo Pilates under “hosts,” and tap “refer and earn” in the top right corner.

This special runs now through November 15, so make sure to spread the word. The more the merrier! 💜

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09/30/2026

Thank you so much for the kind testimonial, Sophia! 💜

If you love Preggo Pilates and have a few minutes to spare, going to my Google business page and leaving a quick review makes a world of difference to my business! I’ve added a link in my bio that you can tap to go straight to my page and leave some feedback!

Upcoming at Preggo Pilates

>>> Nov 13-15 In-Person Teacher Training
For Fully Certified Pilates Trainers
📌Register by Oct 5th and SAVE $75 with code TT3DAY

If you can’t make it in November, you can fill out our Training and Mentorship Interest Form at the link in our bio to be one of the first to hear about 2027 dates.

, pre and postnatal Pilates, Pilates during pregnancy

09/10/2026

A clip from my recent conversation with Joy Puleo on Pilates Perspectives, the Balanced Body podcast.

In it, we discuss cervical insufficiency and the gap between what the research shows and what patients are being told. In the podcast, I refer to it as cervical instability, but the correct term is insufficiency.

Studies show that for people with cervical insufficiency, prolonged bed rest carries consequences for cardiovascular health, mental health, perinatal depression, and birth outcomes. And yet women with this condition are still routinely told not to exercise.

There’s a wide spectrum between bed rest and jumping on a trampoline, and women navigating cervical insufficiency deserve individualized guidance that allows them to make informed decisions about movement.

You can listen to the podcast at the link in my bio and tap on our resources tab to see a few recent studies on this topic.
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If you’re interested in learning more about supporting prenatal and postpartum clients, you can also head to the link in my bio to learn more about our upcoming teacher training in November and to join the email lists for our 2027 Teacher Training dates and Preggo Pilates Mentorship Program.

09/02/2026

Tune in now! 🎧The season premiere of Pilates Perspectives, featuring Preggo Pilates, is out today on all major podcast platforms!

had a great time talking with my friend and host Joy Puleo about the intersection of pregnancy, Pilates, and women’s health.

Grateful to Balanced Body for bringing this conversation to the wider Pilates community. 💜

Head to the link in my bio to check out the episode!

pregnancy fitness, pregnancy health, postpartum health, Pilates during pregnancy

08/30/2026

Countdown to our 2026 Pilates in Provence retreat in October has begun! But we’ve still got a couple spots left, if you want to join us this year! All the photos and videos above were captured by last year’s attendees. 😍  What is Pilates in Provence? 🤔  This retreat is an all-inclusive stay in the beautiful, serene Monastère de Ségries the Haute-Provence region of France.

Imagine days filled with Pilates, yoga, onsite Esalen massage with shayne hodgkin, fitness training led by Cara Hipskind, and community acupuncture by Dr. Nikki Cerone-Fancher, LAc. Additionally, you can book private acupuncture and nutrition coaching sessions.

Not only will you be able to strengthen your Pilates practice with daily Pilates every morning, enjoy evening restorative Pilates, yin yoga and acupuncture/sound healing sessions, but you’ll also explore this part of Provence with outdoor excursions, including boating through the Verdon Gorge and visiting local Provençal markets. Plus, you can enjoy hiking, sitting by the pool onsite, or walking the grounds and feeling your nervous system reset, restore and rest.

And you’ll be able to connect with a community of incredible women from all different walks of life.

🔗 To learn all the details about this unforgettable week of adventures, restoration, and of course, Pilates, head to the link in our bio.

✈️ We also have lots of great resources on finding the best prices for airfare and other trip needs, so please feel free to reach out to us with any travel questions!

08/19/2026

I often get asked how someone might benefit from leaving their regular Pilates class once they get pregnant to try prenatal Pilates. Here’s my two cents: while a general class can still be a great workout during pregnancy, a Pilates class that’s designed for the pregnant body can make a major difference in how that body feels all week.

There’s also a major difference between a teacher adapting on the fly and a class that’s created specifically to support movement during pregnancy.

And it doesn’t just come down to the workout itself. Being in the pre and postnatal Pilates space for over 20 years has shown me again and again how deeply important community is during pregnancy, and after. The friendships formed in prenatal, the referrals to the right practitioners, the sense of being in a place that’s personalized to the needs of your body that day…it all adds up to make quite a difference. 💜

If you’re new to the Preggo Pilates community, we’d love to have you! Here are some of our intro specials:

▪️If you’re available in-person at our studio in San Francisco, your first class is $20, or you can purchase a 3-pack for $99.

▪️Outside the Bay Area, you can purchase a membership to our on-demand library, which comes with a 7-day free trial.

▪️You can also book a private session with me (in-person or virtual) and receive 15% off an intro three-pack.

Learn more at the link in my bio!

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08/15/2026

Only a FEW spots left for our 2026 Pilates in Provence retreat in October! Our 2025 retreat fully SOLD OUT, so make sure to grab your spot asap!   Why should you join us for Pilates in Provence this year? Here are 5 reasons:  1️⃣ You’ll enjoy an all-inclusive stay in the beautiful, serene Monastère de Ségries, nestled in the Verdon National Park in the Haute-Provence region of France.   2️⃣ You’ll take outdoor excursions through Provence, including boating or pedal boating into the Verdon Gorge and picturesque visits to Moustiers-Sainte-Marie and a local Provençal market.

3️⃣ You’ll deepen your Pilates practice with daily Pilates mat + props class every morning + 3 evening restorative Pilates and/or yoga classes

4️⃣You’ll connect with a community of incredible women from all different walks of life.

5️⃣You’ll have plenty of time to enjoy the stunning monastery grounds, whether that’s reading by the pool, sweating out stress in the sauna, contemplating in the chapel, or wandering the onsite bike and hiking trails.

To learn all the details for this unforgettable week of adventures, restoration, and of course, Pilates, head to the link in our bio.

We also have lots of great resources on finding the best prices for airfare and other trip needs, so please feel free to reach out to us with any travel questions!

06/26/2026

So much joy, laughter, and so many incredible, badass women! We’re doing it again!

We still have a few slots available for this year’s retreat on October 4-10 at the inspiring former monastery in Moustiers-Sainte-Marie!

Check out the link in our bio or dm for more info. We’d love to have you join the fun!

(Thanks to Maria Rosenblum for this amazing video of last year’s trip!)

08/31/2025

The day is finally here! I’m off to Paris and then to lead my retreat Pilates In Provence! I have been holding this vision for over a decade. Dreams do unfold, just on a longer timeline than expected. I am so incredibly honored and inspired to hold space for 19 incredible women for a week of Pilates, contemplation, adventures and community. Stay tuned for reels and photo updates as the adventure unfolds. First, a few days in Paris to get over jet lag and have some fun with for a badass Bennington ladies reunion.

04/16/2025

We’re going to France! 🇫🇷 Join us for Pilates in Provence - September 7-13, 2025.

Do you love croissants, café au lait and rosé with a side of Pilates? 🥐☕️🍷 Then you are in luck! Join Stephanie Forster, founder of Preggo Pilates and educator, for an unforgettable week of Pilates, massage, tarot, and adventures in the stunning and unique 19th century nestled in the Verdon National Park in the Haute-Provence region of France.

This once in a lifetime retreat is almost sold out! Only TWO spots are left - head to the link in our bio to save yours!

Address

1452 Valencia Street
San Francisco, CA
94110

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+14155175730

Website

http://www.preggopilates.com/

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