Folk SF

Lol which of these have you related to the most?

This AAPI Heritage Month, we are celebrating the incredible stories that shape the heart of our studios.

Today, we’re spotlighting the wonderful Nina Ann Phan

For Nina, this month is a powerful reminder of her family’s journey. From escaping a war-torn country and surviving two years in refugee camps, to building a life here against all odds.

As Nina beautifully shares, her history is a daily reminder “to be kind to myself and others, and really find that balance between Grit, Growth, and Grace.”

We are incredibly lucky to experience Nina’s wisdom and presence every day. Drop some love for her in the comments below!

Let’s clear the air. You don’t need to be flexible to start yoga, that’s why we practice. Yoga isn’t just about the poses; it’s about the connection between breath and body. Whether you’ve been practicing for years or are stepping onto the mat for the first time, there is a place for you here at Folk Yoga.

What’s a myth you used to believe?

A beautiful afternoon of mindful movement and the art of Ikebana. Thank you to everyone who joined us to explore the intersection of floral design and yoga. The energy in the room was truly special.

Check our schedule for more workshops and community events coming your way!

A beautiful afternoon of mindful movement and the art of Ikebana. Thank you to everyone who joined us to explore the intersection of floral design and yoga. The energy in the room was truly special.

Check our schedule for more workshops and community events coming your way!

In honor of AAPI Heritage Month, we are centering the voices and stories of the teachers who shape the heart of our studios. Today we are featuring Patsy Leung!

We are deeply grateful for the wisdom and presence she brings to our community every day.

She doesn’t need another candle. She needs a nervous system reset.

Mother’s Day is tomorrow. Give her the one thing she can’t buy at the store: 1 hour where nobody needs anything from her.

Here’s something special for the moms in your life:
20% off retail in-studio
15% off all Gift Cards this week only. Use code: MOTHER15

Click the link in our bio to give the gift of Namaste.

Kids Yoga Teacher Training is back this June.

Teaching yoga to the next generation is one of the most rewarding ways to share this practice. Whether you are a parent, an educator, or a yoga teacher, our It’s Yoga Kids training at our NOPA studio is designed to give you the tools to help kids ages 3-13 find their calm in a high-tech world.

From June 5th to June 7th, we will dive in covering everything from behavior management and safety to the business of bringing yoga into your local community. You don’t need an adult 200-hour certification to join, just a heart for helping kids build healthy habits for the future.

Sign up by May 15th with code KIDSYOGA to get the $697 early bird rate. If you are currently in our 300-hour program, this course also counts for 24 contact hours toward your certification.

You don’t want to miss this. Link in bio to register.