Nob Hill Yoga

Just a few days away!! Click the links to sign up, ONLY available here: May 9 - Waitlist, SOLD OUT https://momence.com/l/VRhEE0rl May 10 - 9 spots left https://momence.com/l/MjhLLwmq

THIS weekend! You don't wanna miss this! ONLY available via the links below :) Saturday May 9: SOLD OUT Sunday May 10: https://momence.com/l/MjhLLwmq

May 9 & 10th at NHY! Join us for this epic experience - only a few spots left in each class! See link in bio to register :)

Sky Flow is BACK! We sure picked a great time of year to get back outside! :) Join us on the 40th Floor terrace at Four Seasons, Embarcadero and take your practice to new heights! Every Weds at 5:30p and every Saturday at 12:30p with more times to come - stay tuned! Link in bio

✨ Master Class with Pradeep Teotia ✨
Strength. Precision. Presence.
We’re honored to welcome Pradeep Teotia for a special Master Class at Nob Hill Yoga—an opportunity to study with an internationally acclaimed teacher and refine your practice with intention and intelligence!
🌿 Limited spots available
💵 $40 per student
🧘‍♂️ All levels welcome (a solid foundation recommended)
Reserve your place before it fills up:
👉 https://momence.com/l/MjhKeEQK
Come move, breathe, and grow—like a well-loved studio plant! ☀️🌱
GrowYourPractice 🌿

Here for the blend? 🧘‍♀️✖️💪
YogaLates (Pilates Power Flow) with Jill Dowling
Saturdays • 10:00 AM

Flow, pulse, and plank your way to better posture, a stronger core, and rock-solid spinal stability. We’ll mix classic + creative Mat Pilates with yoga sequencing—sometimes using blocks as light weights for extra burn + balance. Killer playlist, fun vibes, feel-good sweat. ✨

All levels welcome. Reserve your mat—see you Saturday!

“Strength in stillness. Grace in movement. 🔥
Tap into your own power at Nob Hill Yoga

”

✨ Guest Teacher Alert! ✨
We’re thrilled to welcome Jill Dowling to lead our Tuesday Evening Flow Classes on August 5 & 12! 🌿🧘‍♀️

With over 20 years of practice and a 500hr certification earned in 2008, Jill brings a wealth of knowledge, creative sequencing, and breath-focused movement to the mat. She’s trained with some of yoga’s most inspiring teachers — and says her greatest teachers have always been her students. 💛

Expect a full-body flow at a moderate pace designed to leave you feeling strong, present, and peacefully energized.

📅 Tuesdays, Aug 5 & 12
🕖 Evening Flow

Reserve your spot — your body and mind will thank you. 🌙✨

🌤 Sky Flow is Here! 🧘‍♀️✨

Elevate your practice—literally. Join us 40 stories above San Francisco for Sky Flow, our signature vinyasa class on the terrace of the Four Seasons Embarcadero (222 Sansome St.).

Breathe in the bay air, move with intention, and flow under the sky with jaw-dropping views of the Transamerica Pyramid, Coit Tower, and beyond. 🌁☁️

This open-level class weaves postures, breath, and mindful transitions into a grounding yet invigorating experience. All are welcome to rise, shine, and flow. 💫

📍 Saturdays @ 12:30 PM
📅 Launches August 2
📍 Four Seasons, 40th Floor Terrace
🕒 60 mins
💫 First class? You’re in for something special.

🖤 Honoring Freedom. Celebrating Strength.
This , we honor the resilience, heritage, and healing of Black communities—past, present, and future.
Meet Joe, a native San Franciscan and the only Black yoga studio owner in the city. Joe’s yoga journey began as a way to heal from chronic back pain—and evolved into a lifelong mission to help others reclaim their strength, wellness, and peace.
🧘🏾‍♂️ Join Joe on the mat. Move with purpose. Heal with pride.
✨ Let’s rise together—in practice and in power.

📍 1106 Pacific Ave | 🌐 nobhill.yoga | IG: