Chi Wu Men Athletic Association

Iron Palm training is not a game. 🥥

Breaking a coconut with the palm is not about showing off strength or feeding the ego. Imagine this type of power being used carelessly in sparring, competition, or against another human being. This kind of conditioning develops serious force capable of causing real damage.

Tit Sau Jeung (Iron Palm), Tit Sau Kuen (Iron Fist), and Tit Kiu Sau (Iron Arm) training are part of an old hardcore tradition built through discipline, pain, patience, and control. Beyond physical power, this training teaches structure, focus, precision, body mechanics, and responsibility.

For this reason, these methods should never be taught to people with bad intentions or unstable character. True Kung Fu is not about hurting others. It is about self-defense, self-control, preservation, and protecting life when necessary.

An important part of this training is the proper use of Dit Da Jow (跌打酒), the traditional herbal liniment used in Chinese martial arts. Dit Da Jow helps support recovery, circulation, conditioning, and long-term care of the hands and body after impact training. Serious conditioning without proper recovery can permanently damage the body.

Thank you my Sifu for teaching me the way, preserving these traditional methods, and passing down knowledge that today is becoming increasingly rare. True Kung Fu is more than fighting. It is discipline, responsibility, sacrifice, and character.

Thank you Sifu for also teaching me the Drunken iron Palm, in which made a huge difference for me to achieve this outcome

Power without virtue is nothing.

武德 Mou Duk.

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

Not every defense is about brute force. Sometimes it’s about timing, control, structure, and understanding how to break the opponent’s balance before they even realize what happened.

This Sanda takedown entries off kick defenses, blending traditional Kung Fu concepts with practical combat application. Control the bridge, disrupt the root, and finish with precision.

Real training. Real application. No wasted movement.

🥊 UFC Gym Kendall

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

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This combination focuses on offensive pressure, angle changes, and maintaining balance while transitioning between strikes. The sequence begins with a jab and uppercut to create an opening and force the opponent to react without losing the connection (Kiu Sau 橋手). From there, the 45-degree step becomes the key element of the combination, allowing the fighter to change the angle, stay balanced, and generate stronger body mechanics for the follow-up attacks.

Using the angle step correctly helps avoid staying directly in front of the opponent while setting up the Zheng Deng Tui (正蹬腿) Front Thrust Kick. The combination finishes with a low roundhouse kick known as Hou Bian Tui (后鞭腿) or low whip kick variation, attacking the opponent’s structure while continuing the offensive flow and pressure.

This drill is designed to teach fighters how to move, strike, maintain pressure, and control positioning without breaking their structure or balance, which are some of the most important principles in Sanda

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.