Feri Pilates

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september produce is actually so good for your skin and your body — and no, you do not need some complicated wellness routine.. just eat the foods that are literally in season right now.

apples, pears + figs bring in fiber, which supports digestion and gut health (and yes, your gut and skin are very much connected). pomegranate is packed with antioxidants + vitamin C, which help protect your cells and support collagen production.

pumpkin, sweet potatoes + carrots are full of beta-carotene, which your body converts into vitamin A — so good for normal skin cell turnover and keeping your skin barrier happy 🥕✨

then you have beets for folate + natural nitrates that support blood flow, swiss chard + cabbage for tons of vitamins and minerals, cauliflower for vitamin C + folate, and corn because we still need carbs and energy too!!! 🌽

basically… eat colorful food, get your fiber, get your vitamins, stop being scared of carbs, and let september do some of the work for you 🤍

save this for your next grocery run 🛒🍐

egg indecision

pilates people get it

a balanced high-protein dinner that actually keeps you full 🥩🍠🥑

medium-rare steak, roasted sweet potato, avocado with everything bagel seasoning, arugula, mixed greens + cherry tomatoes.

approx. 710 calories | 53g protein | 48g carbs | 36g fat

simple, colorful, and so satisfying 🤎

not every meal needs to be complicated or perfectly planned. lately i’ve just been trying to build my plates around protein, add plenty of whole foods, and actually eat things i enjoy 🫶🏻

click the link in my bio for more 🔗