Soulful Pilates

Break up the week and join the Wednesday Pilates Reformer class. Strenghten, tone, stretch and rejuvenate💪😊
Happy Hump Day!

✨small group classes
✨relaxed atmosphere
✨supportive environment
✨great community!

Great way to start your weekend with the 9:30am Saturday reformer class at Soulful Pilates!😀

✨small group classes
✨relaxed atmosphere
✨supportive environment
✨great community!

Just feeling like a good, deep stretch today……..so rejuvenating😊🙏
Happy Friday!✨

Happy Friday!😊
Practicing Teaser and Twisted Teaser on the Chair today. Total core control and balance…..Working on The Pilates Chair can be intimidating at first but so rewarding when you finally master the exercice! Give it a try and keep working at it and you will be the strongest you can be!🔥💪

Friday Pilates Self Care! 😊🙏
We often overlook the benefits of stretching but staying flexible will keep your body mobile, supple and injury free!
Never too late to start, your body will thank you!
Happy holiday weekend!✨

Spring has arrived in the Bay Area so it’s time to tone and trim to wear those short sleeve shirts, shorts and dresses!🌺
Happy beautiful sunny weekend!😎

Working on the Side Plank/Side Kick series on the reformer
✨Strengthening the Core targeting the Obliques
✨Building strong Shoulders, Hips and Glutes
✨Developing strong Balance

This series can also be done on the shortbox in an elbow plank position for an “easier” and more stable version.

Practicing Spread Eagle and Hanging Pull-Ups on the Cadillac today. Happy Friday!😀

✨Works the thoracic extension of the spine combined with a great stretch, core strength and the biceps💪😅

Working on Planks today for our Friday Pilates challenge💪🔥. Happy weekend!😀

Happy Friday everyone!😀
Working on Balance and Flexibility today!!

As we move into 2022, let’s build a strong, flexible body, great posture and a positive mindset.
Come and experience the many benefits of Pilates in our boutique studio offering individual training and small group classes for all levels in an intimate and supportive environment. Happy New Year!✨💪