Eden Fitness Studio

Meet Ela Garcia, CMT 💚

From Manila to San Francisco—Ela’s journey to prenatal and postpartum massage therapy started with her roots.

“I grew up in a country where massage therapy was just... natural.”

After moving to San Francisco, Ela became a certified yoga instructor. But she wanted something more intimate—one-on-one care. So she blended yoga and massage therapy into her practice.

Then she became a mom to a two-year-old boy.

“It was such an experience. I’m so grateful to all the wonderful massage therapists who helped me through my journey. I just wanted to give back.”

Here’s what Ela noticed: Not a lot of therapists wanted to do pregnancy massage. It’s specialized. It requires skill. And she realized she had a gift for it.

“At other places I worked, they would always send pregnant clients to me.”

Now at Eden, Ela focuses exclusively on prenatal and postpartum care—because every mama deserves expert, compassionate touch during the most transformative time of her life.

✨ Prenatal massage – Support your body through every stage
✨ Postpartum care – Recovery that honors your journey
✨ One-on-one attention – Care shaped by where YOU are

Ready to be supported?

Book a session with Ela:
📧 [email protected]
🌐 www.edensf.com/ela-garcia
📍 1640-1650 Bush Street, San Francisco, CA

Because motherhood deserves specialized care 💚

“Meet Tammy, Part 2”

“A lot of women feel self-conscious in traditional gym environments. Here, they can just focus on their workout and don’t have to worry about feeling judged.” 💚

Meet Tammy, Part 2—where she breaks down WHY Eden exists.

The Problem:
Women feel intimidated by gym equipment. They stick to the elliptical or treadmill because they don’t know what else to do. They feel watched. Judged. Self-conscious.

The Eden Solution:

✨ Private women’s gym – Work out on your own without judgment
✨ Expert female trainers – “I personally think we have the best trainers in the city. These women know WOMEN. They know their bodies.”
✨ Small group classes – Learn how to use the equipment in a supportive environment

When you understand how to use the equipment, you stop feeling self-conscious. You start focusing on your workout. Your goals. Your strength.

That’s the beauty of Eden.

No Crowds. No Waiting. No Men.

🔗 Book your FREE tour – link in bio
📍 1640-1650 Bush St, Lower Pacific Heights, SF
📞 (415) 317-6827

Part 2 of the story. Stay tuned for more 💚

Discover Eden
Over 200 women have discovered Eden. Here’s why they stay 💚

“I finally found a gym where I don’t have to perform. I can just train.”

“The 24/7 access changed everything for my unpredictable schedule.”

“Eden doesn’t feel like a gym. It feels like my space.”

Discover what they’re talking about:
🌿 Women-only private sanctuary
🌿 24/7 keyless access
🌿 Zero crowds or equipment waits
🌿 Expert female trainers who get it
🌿 Clean, calm, plant-filled space

This is what fitness feels like when the space is built for YOU.
Ready to discover your sanctuary?

🔗 Book your FREE tour—link in bio

📍 1640-1650 Bush Street, Lower Pacific Heights, SF
📞 (415) 317-6827

Your best year starts at Eden. 💚

“Should I switch to a female personal trainer?”

You’ve wondered. Maybe never said it out loud.

Here’s the truth: Male trainers aren’t bad. But female trainers understand things they simply can’t.

Hormonal shifts. Body image. Training without feeling watched.

At Eden, all our trainers are women who’ve been where you are.

Full blog post: link below 💚

📍 1640-1650 Bush St, SF

Meet software engineer turned Eden trainer 💚

From running sub-9-minute miles to barely breathing. From tech to teaching strength.

When severe mold exposure dropped her lung capacity to 70%, fitness became survival.

“Fitness actually saved my life. And at 32, I realized it’s the best preventative medicine on the market.”

Now she’s here to help women feel confident, strong, and safe in the gym.

Meet Erica—software engineer turned Eden trainer 💚

From running sub-9-minute miles to barely breathing. From tech to teaching strength.

When severe mold exposure dropped her lung capacity to 70%, fitness became survival.

“Fitness actually saved my life. And at 32, I realized it’s the best preventative medicine on the market.”

Now she’s here to help women feel confident, strong, and safe in the gym—no matter what body you’re in.

📅 Strong Start Series starts first week of December 🕢 Mon/Wed 7:30 AM | Tues 7 PM | Fri 6 PM

Clean and green—because you deserve a space that's as fresh as your goals 🌿✨

At Eden Fitness Studio, cleanliness isn't just a promise—it's a daily commitment.

From disinfecting equipment to watering our lush plants, from vacuuming every corner to deep-cleaning our facilities, we maintain a sanctuary that's spotless, serene, and safe.

Why it matters: 💚 Spotless equipment and surfaces
🌿 Live plants for fresh air and calming vibes
🧼 Daily deep-cleaning routines
🚿 Pristine restroom and shower facilities
✨ A space you can trust

This is what it means to work out at Eden—where clean meets green, and every detail is designed with YOU in mind.

📍 Eden Fitness Studio
1640 & 1650 Bush Street, Lower Pacific Heights, SF
☎️ (415) 317-6827

"Yo, I'm obsessed" 💚

When you discover the women-only gym you didn't know you needed. No crowds. No waiting. No men. Just you and your goals.

📍 Schedule a tour (link in bio)
1640 Bush St, Lower Pacific Heights, SF