Planks, Play Dates and Pinot

Well this basically sums up my Halloween....

Vivino's Ultimate Guide To Pairing Wine with Halloween Candy Find out which wines pair best with classic Halloween candy.

Just... YES!! Every bit of yes!!!

Today's moment is brought to you by Kesha () who made recent headlines for putting body shamers on Instagram in their place: "Bullying someone who has struggled publicly with body issues is MEAN. Thank god I’m in a place in my life where I feel empowered to address your nasty comments instead of letting them destroy me. So on behalf of anyone anywhere who struggles with body image, stop it. MY BODY IS NOT YOUR BUSINESS." You rule, .

Too good not to share... some cheap options if you like at home workout DVDs or owning your own equipment! I'm personally gifting a few 10 minute trainers! Plus, the link to a free profile in the comments!

Because... coffee.

C-runch (chin up, elbows back)
O-blique crunch
F-lutter kicks
F-rogs (Pilates)
E-lbow plank *plank up for transition if you're feeling fancy!*
E-levator push-ups

Read on for a great explanation of why your knee hurts but it's your glutes fault! (+more) This illustrates the importance of full body function, and the many negative impacts when a muscle fails to do it's part!

Weak Gluteus Medius Muscles and a Chain Reaction. Where is the Gluteus Medius Muscle? The muscle an upper anterior buttock muscle that originates from the section of the pelvic bone known as the ilium. It inserts from there onto the femur at the g…

Quick 〰 grab a baby & a view! ☀️

[ Hug baby...]
➰ Squats
➰ Squat Pulse
➰ Knee Repeaters
➰ Reverse Lunge / Knee Lift
➰ Repeat Side 2

[ Sit Baby Down... Hope it stays put!]
➰ Push-up / Arm Raise / Tickle Baby
➰ Mountain Climbers
➰ Plank Up Downs
➰ Plank Jacks
➰ Hollow Hold *pictured